What is drying?
The sports term “drying” implies training and diet aimed at improving the relief of muscles and lowering the level of subcutaneous fat. The main task during this drying is not to lose muscle mass.

How to dry properly?
Strength training has little effect on getting better, because the body doesn’t care if you’re doing 7 reps or 15. It’s only the weight of the bar and hitting the point of failure that actually increases the amount of energy burned.

Training is no more than 20% in successful drying, while diet is the remaining 80%. To burn fat and not muscle, you must be sure to consume enough calories, as well as an excess amount of protein.

Drying and carbohydrate-free diet
The carb-free keto diet is the best way to quickly get in shape and get rid of belly fat. Its meaning is to severely limit carbohydrate intake to 50 g per day, and switch the diet to proteins and the right fats.

If the body stops receiving carbohydrates, the metabolism changes, and in order to maintain life, the body actively begins to destroy fat. Instead of glucose, keto bodies are built into all processes.

How to switch to a keto diet?
Before you start a keto diet, you should consult with your doctor, especially if you have any chronic diseases. In addition, you need to stock up on a good complex of vitamins, minerals, as well as fiber.

It is necessary to exclude carbohydrates from the diet smoothly, otherwise a sharp decrease in efficiency is possible. In the first week, you need to eat 100-150 g of carbohydrates per day, in the second – no more than 100 g, and in the third – only 50 g.

The challenges of a low carb diet
Remember that the first days of the keto diet are the hardest. The body is rebuilt, and learns to live without carbohydrates. You will probably feel some foggy consciousness, but you will definitely return to normal in 5-7 days.

Be sure to determine your daily calorie intake, and keep a food diary to keep track of your calorie intake. In addition, there are other important tips for sticking to the keto diet the right way.
Thanks to a carbohydrate-free keto diet, in the first month there is a sharp decrease in fat mass – usually up to 5-9 kg. But it is important to remember that it is imperative to monitor the intake of vitamins, minerals and fiber.