The basis of this diet is the consumption of a significant amount of protein, as well as the reduction of carbohydrates. The results of a carbohydrate-free diet can amaze everyone, because extra pounds are melting right before our eyes. Now we will try to understand the essence of the diet and decide on the foods that you can eat and which you can’t.

ESSENCE OF DIET
So, the basis of this method of weight loss is not to control the consumption of non-fat or daily calorie counting, but to reduce the consumption of carbohydrates. A person can consume no more than 40 grams of carbohydrates per day. The sources of energy received are becoming much smaller, for this reason the body has to use its own reserves, and as a result, the body begins to lose weight.

The main advantages of the diet are that you can not limit the number of foods consumed, while making a diet based on your desires. The main thing is to drink plenty of fluids (just not in the period of time half an hour after eating), do not eat a few hours before bedtime, eat small meals, but at least five times a day and try to minimize the consumption of oil during cooking. Like any other diet, carbohydrate-free has its contraindications.

This list includes diseases of the vessels and the heart, kidneys and gastrointestinal tract, pregnancy, and the period of breastfeeding. Remember that the complete exclusion of carbohydrates from the usual diet is a very serious test for your entire body, which must be carried out after agreement and under the supervision of a doctor.

What foods can you eat on a carbohydrate-free diet?
Consider the main list of products that can be consumed while using the described diet. This list includes fish, meat, seafood, cheeses, low-fat cottage cheese and eggs in any quantity and in any form. It is better for the body to get a small norm of carbohydrates from citrus fruits, leaf lettuce or vegetables.

Sample menu of a carbohydrate-free diet for a week.
Now consider the menu for a period of one week. Remember that you need to eat at least 5-6 times a day. The basis of any meal should be a portion of any lean meat, poultry or fish (300 grams). Also, no more than 300 grams of fresh vegetables, a few grapefruits, at least one liter of water, as well as green tea are allowed. no added sugar.

For example, your daily diet should look like this:
Breakfast – half a grapefruit.
Late breakfast – unsweetened tea or a cup of coffee, plus eggs. Quite often, there is simply not enough time for a second breakfast. Therefore, you can immediately eat a few eggs, drink coffee, juice, or eat a grapefruit. On other days, you can eat low-fat cheese or cottage cheese.
Lunch – a portion of lean chicken or any other meat (200 grams), the same portion of green salad. Lemon juice works great as a dressing.
For an afternoon snack, you can get a half-eaten grapefruit in the morning or drink a cup of tea.
For dinner, steamed or boiled fish is perfect.
Remember that a very strict diet should be followed for no more than a week and a half.