Modern man, more than ever, is trying to become more perfect. Today it is fashionable and relevant to play sports, eat right, visit various cultural institutions.
And appearance, especially on the part of women, is given even more attention. In the desire to be successful and beautiful, the beautiful half of humanity goes to great lengths.
One of the hot topics of our day has become a carbohydrate-free diet.
The essence of the diet
Many girls are interested in the already popular carbohydrate-free diet. The menu for a week for weight loss according to such a diet provides for the use of foods rich in various nutrients, but not carbohydrates.
The essence of the diet itself is to exclude almost completely the use of carbohydrate foods, replacing it with protein and fat.
After the consumption of carbohydrates, the human body strives to make up for the deficiency with the help of the subcutaneous fat layer, reducing it several times.
This dries the body and makes the appearance more attractive, as a person quickly loses weight.
Types of carbohydrate-free diets
There are several subspecies of diets based on carbohydrate-free foods. Most often, professional athletes, women in position and just public people who want to bring the body to the standard of beauty and lose weight resort to this kind of diet.
For example, these are diets: Kremlin, Dukan and Atkins.
Let’s talk in more detail about each of them.
Diet for pregnant women
Such a diet is recommended for women in position or for young mothers during the period of feeding the baby. It should not involve sudden jumps in food volumes and be varied, necessarily balanced.
A carbohydrate-free diet will be an excellent option not only for the mother, but also for the baby in the womb. There are various menus for a week for weight loss, which will allow both the mother and the fetus not to gain excess weight. Whereas in the future this will allow the baby to be born easily and without any complications.
Diet for professional athletes
It is recommended for professional athletes to use a carbohydrate-free diet with a restriction of the daily intake of carbohydrates to 120 g.
It is best to boil, stew or bake foods. Fast food in this case is completely excluded.
And the trainer must definitely focus your attention on how many carbohydrates you can eat per day in your particular case. If to speak on average, for women this rate is 1200 calories, and for men – 2000 calories.
For drying the body to lose weight quickly
The process of drying the body will allow you to get rid of subcutaneous fat without disturbing the work of the muscles. This will make your shapes embossed and beautiful. The result is clearly visible in bodybuilders. It is recommended to eat several times a day, and in the evening – the smallest portion.
Such a specific diet for eating a product, like a carbohydrate-free diet, has a simple menu for a week for weight loss. It will definitely interest you because it does not imply huge dietary restrictions. You can take food any time you want.
Every person who has tried to follow the menu for weight loss of a carbohydrate-free diet says that they don’t even want to eat high-calorie foods anymore, getting used to acceptable foods passes quickly and without consequences. And time goes by. Still, eating in small portions only has a positive effect both on the figure and on the general state of health.
The abundant consumption of protein foods helps to rejuvenate the skin, making it smooth and elastic.
Menu for a week for weight loss
Menu of a carbohydrate-free diet No. 1
Breakfast: a couple of boiled eggs, chicken breast, tea or coffee;
Lunch: soup (without potatoes), fresh vegetable salad, tea (without sugar);
During the day additionally: some nuts;
Dinner: fish or meat (boiled or steamed), dairy products.
Menu of a carbohydrate-free diet No. 2
Breakfast: cheese, coffee or tea (no sugar);
Lunch: green salad with olive oil; 100 g of meat (steamed or baked);
During the day additionally: fruit of your choice;
Dinner: skinless chicken, stewed cabbage, tea.
Menu of a carbohydrate-free diet No. 3
Breakfast: green peas and a couple of sausages, coffee;
Lunch: vegetable soup, sauerkraut salad, chop, tea or coffee;
During the day additionally: some fruit;
Dinner: pumpkin or zucchini (steamed or stewed).
Menu of a carbohydrate-free diet No. 4
Breakfast: carrot salad with sour cream, coffee;
Lunch: chicken broth or steamed dietary fish, fresh vegetable salad, tea;
During the day additionally: tangerine;
Dinner: 100 g skinless chicken.
Menu of a carbohydrate-free diet No. 5
Breakfast: sausage sandwich, coffee;
Lunch: beetroot salad, 100 g duck meat, tea;
During the day additionally: walnuts;
Dinner: fish baked, cheese, 250 mg red wine.
Menu of a carbohydrate-free diet No. 6
Breakfast: three chicken or six quail eggs, fresh cucumber, coffee;
Lunch: okroshka, stewed cutlet, tea;
During the day additionally: orange;
Dinner: radish salad, tea.
Menu of a carbohydrate-free diet No. 7
Breakfast: zucchini caviar with sausages, coffee;
Lunch: vegetable salad, 100 g chicken (boiled, baked or steamed), tea;
During the day additionally: an apple;
Dinner: cucumber salad, almonds, tea.
The most important rule: approach the issue of recovery and dieting sensibly, without overdoing it. It is necessary to avoid a general breakdown, not allowing the transition of the minimum limit of calorie intake per day. Let everything go only for good and for good!