List of products allowed during body drying:
Meat. But by no means fatty, boiled chicken breasts are ideal – this is pure protein.
Seafood. Various kinds of fish can be fried without oil, sea kale will also be useful.
Dairy products and eggs. Cottage cheese no more than 5%, kefir 1%, yogurt, boiled eggs (only protein can be eaten).
Slowly digestible carbohydrates. Breakfast cereals, bread.
Fruit. You can consume in small quantities, for example, 1 apple per day, grapefruits, lemons, in no case should you eat bananas!
Vegetables. Green vegetables can be consumed in unlimited quantities. Potatoes are an exception, they should not be eaten.

Do not eat 2 hours before and 1.5 hours after training, as your recovery and energy will come from the fat layer under your skin. Water should be at least 3 liters per day. You also need to get enough protein so that you don’t “drain” your muscles. Eat 6 times a day in small portions, after 6-7 pm do not eat cereals and cereals. Best foods: lean meat, buckwheat, rice, oatmeal, low-fat kefir, milk and cottage cheese, fish, vegetables, fruits, legumes.

Diet:
You need to eat 4-6 times a day in small portions. This accelerates our metabolism for subsequent fat burning. The fact is that when a person eats 2 or even 1 time per day, the body perceives this as a limited food and stores carbohydrates and fats in reserve. As a result, subcutaneous fat accumulates.

So:
1 week (introductory)
Here we eat according to the scheme: in the morning – complex carbohydrates, by lunchtime – 50% proteins and 50% complex carbohydrates, by the evening – 100% protein. Here we exclude everything sweet and starchy, this week is needed in order to at least slightly prepare the body for drying and so that you get used to eating 5-6 times a day.

2nd week:
Fat-free cottage cheese, kefir 1%, Milk 0.5% (no more than a glass), eggs (2 per day), boiled beef, boiled chicken breast [before cooking, be sure to remove the skin – all the fat is there!], sea fish – boiled or baked, seafood, fresh cabbage, cucumbers, tomatoes, greens – as much as you like; apple, orange – 1 per day and only until 2 pm, bran [highly recommended – they satisfy hunger and are very useful on a diet] – 1 tbsp. spoon (in the evening meal).

3rd week:
Fat-free cottage cheese, eggs (4 per day, 2 whole, from 2 – only proteins), boiled chicken breasts, boiled or baked sea fish, cucumber (1 per day), a bunch of parsley, bran – 1 tablespoon 3 times a day, drink multivitamins (from the first week – preferably, from the second – mandatory).

4th week:
Boiled chicken breasts (2 per day), 7-8 boiled egg whites, a bunch of parsley, 3-4 tablespoons of bran. All.