Everyone can find many menu options for various protein diets on the net. All of them are good in that they give good results, and are not hungry. And if you consider that during the diet, you need to give preference to meat and fish, then you will also lose weight and taste delicious.

By choosing one of the protein diets for yourself, you can continue playing sports, increasing the effectiveness of your workouts. After all, proteins will allow your body to recover faster after physical exertion.

What are protein diets

When choosing the best diet option for yourself, you should know that among them there are those that can lead to serious consequences, in the form of metabolic disorders and other unpleasant moments.

This applies mainly to mono-diets, the purpose of which is to completely eliminate carbohydrates and fats. It should also be noted that protein diets are long-term (Dukan diet), short-term (Atkins diet, protein mono-diet for 10 days, etc.).

Therefore, you need to choose wisely and, perhaps, the best short-term protein diet will be the protein-carbohydrate alternation (BUCH).

What is BUCH?

Protein-carbohydrate alternation is a diet based on a specific system of consuming proteins and complex carbohydrates that need to be eaten every day. Usually, losing weight ladies use the scheme (1 mixed + 2 protein + 1 carbohydrate + 2 protein + 1 carbohydrate), building a weight loss system for as many days as they see fit, although you should not get carried away either.

It is enough for the first time to sit on the alternation for a week, and then fix the result.

The diet is good because it does not exclude carbohydrates, like most similar nutrition systems, because in the absence of carbohydrates, muscle mass is lost, mood swings occur. But we need to lose fat and maintain a good mood and mood for further struggle. In addition, BUCH allows you to save the effect for a long time.

The protein-carbohydrate diet works on the principle of alternating protein and carbohydrate days, helping the body to use fat reserves, and at the same time preventing it from drawing energy from muscle tissue.

This means that in the first days of protein, without carbohydrates, your body will use body fat as “fuel”, and then you will replenish the supply of carbohydrates in the body. And the next day you start over.

All these manipulations lead to the main goal of the diet – the consumption of carbohydrates, from an overabundance of which fat deposits appear. In this case, fats will be burned from a lack of carbohydrates.
Sample menu of protein-carbohydrate alternation

Day 1 (mixed):

Breakfast: oatmeal, a cup of low-fat kefir;
Lunch: steamed or oven-baked fish, a spoonful of mashed potatoes;
Dinner: fat-free cottage cheese with dried apricots or blueberries;
At night you can drink yogurt
Day 2 (protein):

Breakfast: a piece of hard cheese, 2 hard-boiled eggs, green tea without sugar;
Lunch: boiled chicken breast, vegetables stewed with mushrooms;
Dinner: lentils with stew.
Day 3 (protein):

Breakfast: cottage cheese with fruits, green tea;
Lunch: stewed beans, black bread toast, natural yogurt without additives.
Dinner: boiled fish, vegetable salad, you can one small apple.
Day 4 (carb):

Breakfast: coffee with milk, white bread sandwich, 2 bananas;
Lunch: a portion of soup (can be rich), half a bar of chocolate, green tea;
Dinner: brown rice porridge, cutlet, any fruit juice.
Day 5 (protein):

Breakfast: a glass of fat-free yogurt, diet bread with a slice of hard cheese;
Lunch: fish stewed with vegetables;
Dinner: cottage cheese with prunes.
Despite the fact that the menu is quite meager, the presence of carbohydrate days facilitates such a diet, in which you can eat high-calorie meals.

By alternating the days in this order, very soon you will be able to achieve a good result.
Advantages and disadvantages of a protein-carbohydrate diet

Of course, the main advantage of BUCH is confident weight loss, while the nutrition here is quite balanced and does not harm our body. Also, the protein-carbohydrate diet does not include counting calories and weighing portions. According to the example, the dishes are simple, it is easy to create an individual menu.

This method of losing weight helps to get rid of the fat layer, not limited to the removal of excess fluid.

There are no fast days in the diet, note that the portion size is not indicated, which means that you can eat as much as you need. Such weight loss is especially suitable for athletes who want to “dry out” and get a beautiful, embossed press.

But, like any other diet, there are some drawbacks. Firstly, nutritionists do not recommend sticking to a diet for more than three months, which means that BEA is not effective enough for obese people.

In addition, excessive protein intake is also harmful if you do not exercise at the same time. Be aware that some people get nausea or bad breath from this amount of protein.

Otherwise, those who lose weight by this method leave only positive feedback and, if you have no contraindications, you can see for yourself the effectiveness of the diet.