According to legend, this diet got its name from the fact that it was invented specifically for Margaret Thatcher. In fact, the diet is not much different from other protein diets, so the results can be quite impressive.

The diet is designed for four weeks, during which you must strictly observe the regimen. Due to the lack of hunger, there will be no difficulties with this.

For the first time, information about the Maggi diet appeared as an egg diet, designed for a month and offering women to lose 15-20 kg, and thereby lose almost everything superfluous. It is not strange that the system has gained immense popularity in view of the fact that the prospect will change dramatically in a month and has attracted many ladies. Along with the egg version, the Maggi curd diet has also appeared, the popularity of which is gaining momentum.

What is an interesting curd version of the Maggi diet

This diet refers to low-calorie diets, the menu of which contains a minimum of carbohydrates and fats and is dominated by protein foods rich in fiber.

The cottage cheese diet excludes any foods that can affect fat formation and extra pounds.

Moreover, the author of the technique claims that the diet is absolutely safe for health, although it does not promise too fast results. Although 15 kg per month is quite good actually.

It is also assumed that you can eat an unlimited amount of allowed foods, so that the feeling of hunger will not haunt you.

The Maggi curd diet is good because both women and men can adhere to it, regardless of age, but with excess weight.

Although, for those who have problems with the heart, stomach, kidneys, the diet should be abandoned.

Recommendations for losing weight

The Maggi diet compares favorably with classic diets in that it does not include calorie counting, but is based on changing the chemical composition of your menu.

Naturally, these processes in our body also change. That is why the diet is also called “chemical”. So for weight loss on it, you will have to strictly adhere to the proposed menu.

In fact, the main rule of this diet is that you can remove dishes from the diet, but you can’t add them. Also, do not increase the portion size, even if you are very hungry. On some days, the portion size is not specifically indicated, so then you can eat as much as how much do you need.

The basic rules of the Maggi diet

This system has a set of rules:

drink at least two liters of water a day;
try to cook vegetables without salt and seasonings, also do not use onions and garlic. Although there is no strict ban on these products in the methodology, limit them;
if you bake or stew vegetables, meat or fish, do not add vegetable oil or fat;
exclude sugar and mayonnaise;
exercise.
By the way, if you violated the regimen, the diet will have to start over, so before you start, clearly understand whether you need it.

We will not dwell on the list of “bad” and “good” foods, since the Maggi diet has a clear menu. We only note that basically the same principles apply here as in proper dietary nutrition. You also need to give up alcohol.
Maggi curd diet menu for 4 weeks

Week 1

Monday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: unlimited amount of any fruit;
Dinner: boiled beef, vegetable salad.
Tuesday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: boiled or baked chicken;
Dinner: fish, salad (cucumbers, tomatoes, peppers, carrots), 1 toast or half a tortilla, 1 orange or grapefruit.
Wednesday:

Breakfast fruit, 200 grams of cottage cheese;
Lunch: any fat-free white cheese or cottage cheese, 1 toast, tomatoes;
Dinner: boiled meat and salad.
Thursday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: any kind of fruit unlimited;
Dinner: boiled meat and salad.
Friday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: 2 boiled eggs, any vegetables;
Dinner: fish, salad, 1 orange or grapefruit.
Saturday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: fruit;
Dinner: boiled meat, salad.
Sunday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: boiled chicken, tomatoes, boiled vegetables, orange or grapefruit;
Dinner: any boiled vegetables.

Week 2

Monday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: cottage cheese, vegetables;
Dinner: fish, salad, 1 orange or grapefruit.
Tuesday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: baked meat, vegetable salad;
Dinner: cottage cheese, fruit.
Wednesday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: boiled meat and vegetable salad;
Dinner: cottage cheese, fruit.
Thursday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: raw vegetables, hard cheese or cottage cheese;
Dinner: fish or meat and salad.
Friday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: boiled fish, vegetable salad;
Dinner: cottage cheese, fruit.
Saturday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: baked meat orange or grapefruit;
Dinner: fruit salad.
Sunday:

Breakfast: fruits, 200 grams of cottage cheese;
Lunch: boiled chicken, tomato, orange or grapefruit;
Dinner: repeat lunch.
The next two weeks should be repeated on the basis of the previous ones. To get the most objective results, weigh yourself every morning after going to the toilet.

In this case, you will be able to control the process of losing weight, and already in the first week to determine whether the Maggi curd diet is right for you or not. In addition, exercise, drink plenty of water and the result will pleasantly surprise you.