A protein diet for weight loss is a favorite technique for those who are engaged in fitness or lead an active mobile lifestyle, but for some reason want to reduce body weight. And it is not surprising, because the task of a protein diet is to reduce weight, while preserving the amount of muscle mass as much as possible. What is the essence of the protein diet, and what are their advantages and disadvantages?

What is the essence of the protein diet? Currently, there are many varieties of protein diets: protein-vegetable, vitamin-protein, protein-carbohydrate, Pierre Dukan’s diet, protein diet for athletes and even a sparing protein diet for pregnant women. But they are all built on the same principle – the basis of the diet is foods high in protein. The essence of the protein diet is that when the intake of fats and carbohydrates is limited, the body lacks energy, which is replenished by carbohydrates stored in the liver cells. After they are depleted, muscle protein stores will come into play, but since protein is present in large quantities in the diet, its deficiency will be compensated. Finally, fats will go into the metabolism furnace last. Pros and cons of the system The essence of the protein diet is quite simple, however, this method has not only advantages, but also disadvantages. The positive results of a protein diet include a fairly rapid rate of weight loss, which is combined with an almost complete lack of hunger, since such nutrition is varied, and the amount of protein in protein servings is not so severely limited. The weight lost during the protein diet for weight loss does not return immediately, because the metabolism is rebuilt on the diet. Despite the fact that, according to reviews of protein diets for weight loss, the dishes are quite satisfying, the body will spend additional energy on the breakdown and absorption of proteins. This will make you lose weight. And since fats are practically not formed from protein, the energy, absorbed with such difficulty from protein foods, will not be stored in reserve. The negative results of a protein diet include vitamin-carbohydrate starvation, because the diet contains almost no trace elements, vitamins, fatty acids and fiber. This leads to dry skin and hair, unhealthy complexion, fatigue, etc. In people with kidney disease, a protein diet can result in dehydration or even exacerbation of chronic diseases. The systematic use of protein diets is fraught with a violation of carbohydrate metabolism, in which ketoacidosis occurs, pathological changes in the kidneys and joints are observed. Therefore, you need to know the measure in everything – it is most safe to use fast protein diets designed for a short time. Fast protein diet for weight loss

According to reviews of protein diets for weight loss, one of the most effective and easy-to-perform diets is considered to be a three-day option. This fast protein diet allows you to get rid of a few kilograms of excess weight, however, it is only suitable for strong stomachs. Judge for yourself. On the first day of the Fast Protein Diet, you only eat skinless grilled or foil-wrapped chicken. Soy sauce can be added for taste, but salt and spices are excluded. This is necessary in order not to excite the appetite and easily hold out on the first day. In addition, you need to drink a lot of plain or mineral water or tea without sugar. On the second day of the fast protein diet, you eat only veal, with the calculation of 400-500 g for the whole day. The meat, as before, is baked on the grill or in foil without salt and seasonings. The drinking regimen is the same. The third day is unloading, but coffee lovers will like it, because on this day you can only use natural ground coffee, which stimulates metabolism. In coffee, you can add a little sugar – about a teaspoon per cup. Thus, you can drink no more than five cups per day. But in addition to coffee, you can also use ordinary water in the amount that you need. It is worth remembering that if you want a more reliable result with less harm to the body, it is better to consider one of the previously mentioned classic protein diets.