If you follow a protein diet in two weeks, you can get rid of two to seven kilograms of excess weight. What can you eat on a protein diet? This method of losing weight is suitable for those who can easily refuse sweet and starchy foods, but cannot live without fish and meat dishes. The creators of the protein diet assure that if you strictly follow all the recommendations, then during the weight loss there should be a complete restructuring of metabolism. The body will switch to a new mode of operation. But in order to achieve a result, you must strictly follow all the rules and not break loose at the end of the diet. The undoubted advantage of a protein diet is that a person receives proteins with food, so the body will be provided with the necessary building material. Products for a protein diet are selected in such a way that when they are consumed, the body is deficient in fats and carbohydrates, and therefore burns accumulated fats. Various sources describe various diet options, but they all almost do not differ from each other. Today we will talk about what is possible with a protein diet, list the allowed foods, figure out how to cook protein dishes,

The main products for a protein diet Unfortunately, the menu of a protein diet cannot be called diverse, because there are not so many products that contain a lot of protein. Let’s list what you can eat on a protein diet: Fish – choose both river and marine varieties, but make sure that the fish is lean. Meat dishes – give preference to lean varieties. For example, if you are cooking chicken, then it is advisable to eat the breast, and leave the thighs and skin to your loved ones. Skimmed dairy products. Low-fat cottage cheese is an indispensable source of protein and calcium, but carefully monitor the composition of the products. For example, if yogurt is fat-free, this does not mean that you can eat this product on a protein diet. Often low-fat yogurts have a lot of carbohydrates, so this option is not suitable. Egg whites. You will probably ask, what is possible with a protein diet, in addition to the above products, because it is very boring to chew chicken breast while eating egg whites. You can diversify the diet with side dishes, for which it is desirable to choose vegetable salads. True, you need to salt the side dish to a minimum, and also refuse dressings (except for lemon juice). And no mayonnaise and butter. Healthy vegetables should also be chosen with mind. Tomatoes, cabbage, lettuce, celery, cucumbers are best suited for a protein diet. From the diet completely exclude sweets, flour products, foods with a high content of carbohydrates. Protein meals for the diet

If you follow a protein diet, you will never be hungry, and the body will receive all the vital vitamins, minerals and other active substances. Protein meals for the diet можно приготовить со вкусом и изыском, а все рецепты легки и доступны. Soups should be boiled in fish or meat broth. It is useful to boil vegetable soups, but nutritionists recommend using them at the final stage of losing weight, in the process of consolidating the results. In your diet, be sure to include any low-fat bird. The best option is quail or chicken. They can be stewed or baked. On the Dukan protein diet, you need to eat bran daily. They improve the digestion process, accelerate the disposal of extra pounds. Bran can be eaten as an independent dish, after steaming them with water, or added to meat products. If we talk about what you can eat on a protein diet, then it should be noted that eggs must be eaten daily. Moreover, if proteins can be eaten in any quantity, then yolks should be limited. Nutritionists advise cooking omelettes or using boiled eggs as an ingredient in salads. When choosing foods for a protein diet, fish and seafood cannot be ignored, because they provide the body with useful substances that are not found in other dishes. It is advisable to eat boiled or baked fish and seafood separately from other dishes. From vegetables you can make salads, cook stews. From fruits, preference should be given to fresh apples: you can cut or add fruits to desserts and cereals. Recommendations for a protein diet As we said above, this diet must be followed very strictly, given what you can eat on a protein diet, and what you have to give up. To achieve visible results, adhere to the following rules: you can not follow a diet for more than ten days; you can not eat after eight o’clock in the evening and drink earlier than half an hour after eating; nutritionists recommend repeating the diet every two months and suspending it if the menu is violated (otherwise, you will not achieve a positive result); if for any reasons you have suspended the diet, then you can return to it after two weeks; before each meal, drink a glass of water, eat fractionally (at least five times a day); supplement the protein diet with physical activity (aerobics or running). It should be noted that there are both positive and negative reviews about the protein diet. Negative reviews are usually due to non-compliance with the basic principles of the diet.