The ancient Indians became famous all over the world for their wisdom and achievements in medicine. It was from India that the art of plastic surgery came to Europe. Body and body care, widely practiced by Indians, is called Ayurveda, which means “knowledge of long life.”

The main goal of Ayurveda is the natural healing of the body by cleansing it of toxins and toxins, and this is precisely the key to true beauty. For this, courses of treatment with medicinal herbs are carried out, as well as massage procedures, while natural massage oil is necessarily used.

Ayurvedic massage exists in many varieties and is aimed both at a general strengthening and relaxing effect, and at the treatment of individual disorders, such as osteochondrosis or displacement of the vertebral discs. Such a massage, of course, should be done by a good specialist. But the traditional one can not bring any harm, only benefit.

As mentioned above, this procedure necessarily uses an oil created on the basis of unique plants and herbs. Oils are absorbed into the skin, soften, moisturize it, and also perfectly tighten and smooth out irregularities. If you want to become more slender, this procedure is exactly what you need. The result will be an increase in the overall tone of the body, acceleration of metabolism. Aromas of wild herbs promote relaxation, which also has a beneficial effect on the nervous system.

Another area of ​​self-improvement is the use of special nutritional supplements. In India, there are a great many of them, but among Europeans, the most popular and recognized is, perhaps, chyawanprash. This is a mixture of a large number of herbal ingredients, outwardly representing a thick jam.

The main active ingredient is an extract of the Alma plant. This ingredient and others regulate cholesterol and blood sugar, the functioning of the gastrointestinal tract and, most importantly for a beautiful appearance, improve the structure of nails, hair and skin. You should not count on an instant effect – the remedy is drunk in a course of at least a month, you need to repeat the treatment in spring and autumn.

If in India Ayurveda is recognized along with official medicine, in Russia it is not possible to purchase Ayurvedic preparations in a pharmacy, so you can only buy chyawanprash in Indian stores. (online stores). Read the instructions and listen to your body, if taken incorrectly, there may be side effects in the form of, for example, diarrhea, which is possible when using any other dietary supplement.

Be healthy and beautiful!