You came from the gym, where you honestly “worked out” for one or two hours, fatigue makes itself felt, and all your thoughts on the way home were occupied with the idea of ​​​​how you would fall asleep peacefully. But in reality, everything turns out differently. The body is really tired, and some strange excitement in the head does not let me sleep. Beginners, and even those who have been practicing for more than a year, often face such a problem. You can solve it, and we will gladly tell you how.

Why is this happening?

Insomnia really brings a lot of inconvenience – constant turning in bed, a huge amount of thoughts, anxiety. Its reasons can be different, and here are the main ones:

Overwork. It can happen if you just started exercising and chose the wrong load. Or they were forced to take a break, and resumed training, but forgot about the gradual increase in loads. You need to be very careful, because especially difficult stages of overwork provoke not only sleep problems, but also hormonal disruptions.
Excessive release of endorphins and adrenaline. This is facilitated by too active and prolonged muscle work. These hormones are responsible for vivacity and activity, and their elevated level in the blood just does not allow you to calmly retreat to the realm of Morpheus.
Muscle tone. Whichever sport you choose, warming up before and stretching after it should be mandatory. This helps the muscles to go into a state of rest. Otherwise, the tone – muscle tension, persist, and you will not feel too comfortable.
Unspent energy. It also happens that insomnia after a workout appears when the energy intended for exercise during training is not fully spent. This happens especially often in cases where a person has been working out for a long time, and then, for some reason, has sharply reduced the load.
Wrong mode. Active strength training should take place at least 4 hours before bedtime, lighter ones are possible 3 hours before. Dinner should not be late and too dense. If you do not adhere to these rules, it is possible that the problems that have appeared are related to them.
How to deal with it?
To minimize the negative consequences of exercising in the form of sleep problems, it is enough to follow simple recommendations. What should be done?

Choose the correct mode. Try to move your evening workout to early so that the body can rebuild after active loads in a calm, normal way.
Don’t eat before class. This is one of the main rules. Physical activity on a full stomach can lead not only to problems with sleep, but also with the digestive system.
Don’t work hard. Such sacrifices will definitely not benefit. And even worse – they will pull a series of health problems with them. Stick to your chosen loads. After them, you should feel a little tired, but not fall off your feet.
Learn breathing practices. Training is stressful for the body, and to help you survive it easier, you can use breathing exercises. They will help you find emotional balance and relax your body.
Walks. The simplest “folk remedy” for insomnia is walking in the fresh air. After leaving the hall, do not immediately run home, take a walk in the nearest park or just walk along the street. This will help your biological clock to tune in to rest.
Now, even if you find yourself unable to fall asleep after training, you know how to get rid of this problem. And do not forget about proper nutrition and water balance. Be healthy and beautiful!