Many do not attach importance to the importance of charging. Some are too lazy to do it, someone does not understand why it is needed. What is the use of morning exercises, what will it give you and why do it – all this is in our article.

It is worth noting that in the morning you are in a state called “Sleepy Morning”. A state in which you woke up, but your body did not. In order for you to feel good throughout the day and all the processes in your body are running, charging is simply necessary. Just do not confuse exercise and active physical activity. Charging is not a way to pump up muscles and make them embossed.

The main goal is to tone the muscles, warm up all the joints, and speed up blood circulation. During morning exercises, you should not feel discomfort and heaviness, the duration should not exceed 15 minutes.

Do not be lazy to get up 15-20 minutes earlier and do exercises. You will not lose anything, but only gain. If on the contrary, then the feeling of sleepiness, lack of concentration will haunt you for another 2-3 hours, and only after that you will wake up completely. With the help of charging, you can improve your well-being, improve the functioning of the nervous system, respiratory, cardiovascular, and accelerate metabolism. Charging is extremely necessary for those who have problems with their back and spine. Or women who want to improve skin color, make it firmer, tighter and at the same time feel rejuvenated.

Morning exercises can help warm up, in winter, instead of wrapping yourself in all kinds of scarves, before going out, do exercises, eat and do not be afraid to freeze. Due to charging, and after it replenishing the body with nutrients, blood flow will accelerate, blood will enter the muscles and the upper layer of the skin, which will make you feel warm.

It is best to start charging with head tilts and gradually go lower and lower. After tilting, use your arms, elbows and shoulder joints. Then the movements of the pelvis, tilting the body lastly “wake up” the legs. To such a simple complex, you can add squats, push-ups, pull-ups or running. But do not overestimate your capabilities and load yourself heavily. Compliance with gradualness in the complex will help to wake up the body in the right way and not harm it.

Let’s summarize the results of what morning exercises are useful for:

1. Distribution of useful substances (macroelements) throughout the body – muscles, internal organs;

2. Feeling of cheerfulness and good mood;

3. For those who follow the diet, a good way to increase appetite;

4. Healthy and happy appearance.

Regular compliance with these rules and very soon you will see the result. You can finish charging with a contrast shower or rubdown. Every day more and more you will like yourself and others, this will give you strength and confidence in your new endeavors!