Healthy nutrition for children is perhaps the most important contribution to their health. The food your child eats should bring maximum benefit to the body. Rational nutrition of children has a direct impact on the pace of their development, because a growing body is in dire need of vitamins, trace elements and nutrients.

So, what is the basis of a healthy diet for a child? First of all, products should not be “empty”. When choosing the right food for your child in the store, give preference to fruits, vegetables, fish and meat, and dairy products. But all kinds of sweets that children love so much, it is better to buy infrequently.

Try to organize the proper nutrition of the child together with the child himself. Try every day to explain that in order to be healthy and strong, you need to eat food that benefits the body and has many nutritional properties. Turn healthy nutrition into a game for kids. For example, when going to the supermarket with your child, invite him to fill the basket with healthy products on his own. At the same time, explain why apples are healthier than cookies, why children grow faster from carrots, etc.

When talking with your child about healthy nutrition for children, in no case turn the conversation into a lecture. Remember: children perceive information best in a playful, entertaining way.

And, of course, the best option to organize proper nutrition for preschool children is to start eating the same food! After all, it is you who purchase all the products and cook them. Therefore, it is in your power to free the refrigerator from “harmful” food and make the nutrition of young children healthy and correct!

Take on board a few practical tips:

– Vegetables are an important part of a healthy diet for children. When distributing food in the refrigerator, place a plate of fresh or boiled vegetables at eye level.

– A healthy diet for preschool children must include a lot of fruits. When filling a vase with fruit, give preference to the most beautiful, bright, multi-colored fruits.

– Equip in the kitchen a special place for healthy snacks. Complete nutrition for children must include dried fruits, nuts, bread. Keep these tasty things in a “secret place” just for your child. Believe me, he will look there often and with pleasure!

Healthy eating for preschool children also includes a pleasant atmosphere at the table. Make it a rule to talk only about good things at the table: this will help the child relax and improve his appetite.

A trip to the country house or garden is a great opportunity to make an excursion into the topic of healthy eating for children. Tell your child about the useful substances found in vegetables and fruits that grow in the garden. Try to compose a fairy tale about healthy eating for children together.

By the way, healthy food for children is not much different from healthy food. Feed your baby the right and wholesome food, and he will grow strong and strong!