Metabolism is the process of exchanging substances in the body. Often it is he who plays a key role in our complexion. A person with a fast metabolism tends to be lean, whether they eat cakes or salads, but those with a slow metabolism are less fortunate…

You should not be upset, because the metabolic process can be controlled. We have 9 ways to speed up your metabolism, following which you will force the body to absorb food and burn calories many times faster. The main thing is to do them all in a complex.
Drink warm water with lemon

If you’ve just woken up and haven’t decided what to do yet, drink some water. With lemon. After drinking a glass of warm water with lemon juice, you will cleanse the intestines and start the metabolic process.

Squeeze the juice from a lemon slice into a glass of warm water and add 1 tsp for added benefits. honey.

Wake up 30 minutes earlier
If getting up early is a real test for you, try to still pull yourself together. Get into the habit of setting your alarm 30 minutes before your usual wake up time. Early awakening is inherent in us by nature itself, which is why it is so important for metabolism to synchronize the biological clock with real time.

jump
After waking up, jump! With or without a jump rope, 5 minutes of jumping in place will make the lymph circulate through the body faster, clearing it of toxins that have accumulated overnight.

stretch out
Morning stretching is very important for all muscle groups, joints and spine. You can do it right by the bed after jumping. Excellent invigorates, and does not require much time: 5 minutes is enough!

squat
To speed up the metabolism after stretching, squat, 10-20 times will be enough. After such a daily morning workout, well-being improves significantly.

Eat 2 eggs
Two boiled eggs work wonders. Eggs are rich in vitamins, protein – a building material for muscles and perfectly saturate. Complement this product with oatmeal, cottage cheese or salad – a heroic breakfast is ready!

Have a cup of green tea

Green tea is rich in antioxidants and metabolism boosters. After a vigorous awakening, the need for coffee disappears, but tea will be an excellent solution. It is also not superfluous to drink green tea during the day.

Take something to refresh yourself
Long breaks between meals negatively affect metabolism substances. Grab something for a snack before lunch break: dried apricots, nuts, yeast-free bread or an apple.

Don’t forget the water

Water is a key element for the proper functioning of all body systems. Experts say that at the moment when a person feels thirsty, his body is already dehydrated. Therefore, replenish your water reserves should be regularly.

Try to keep a bottle of water handy at all times. Very soon, regular drinking will become a habit, and you, of course, will feel positive changes.

Start every morning by following these simple rules, and the issue of losing weight will soon leave your agenda. Your metabolism will skyrocket! Don’t forget to tell your friends about it.