“Fullness was inherited by me…”

For example, “fullness was inherited by me.” Explanation? Let’s say. And what to do? But nothing! How can you fix her heredity? You won’t be born again!

It remains to fatten yourself further. But what if we’re wrong? Suddenly all these genes, not such a fatal thing. Like, with a hereditary tendency to be overweight, it’s really easier to get better, but if you follow the weight and make certain efforts, you can weigh normally with any tendency. You see, a completely different procedure and completely different consequences. So, a lot depends on whether we understand the causes of fullness correctly or incorrectly.

Ask your friends, ask them why they are fat? In nine cases out of ten, the answer will be either bad willpower, promiscuity and a special love to eat, or a disturbed metabolism.

Each of these ideas evokes a course of action that seems to be aimed at losing weight. Yes, but will it lead to the goal? Let’s figure it out.

“Low willpower, laziness and gluttony…”

So, the first point of view: “The reason for my kilograms was low willpower, craving for gluttony, indulgence of passions, laziness, and other negative qualities. In other words, I’m bad, lazy, weak-willed, and rightly so!

Indeed, repeatedly trying to lose weight, assigning yourself different half-starved diets and constantly breaking down, you involuntarily come to the conclusion that you are not doing well with willpower. It would seem that everything is logical. If we think less about pleasures, lie less in bed, overcome ourselves and run, we would have lost weight long ago.

And what to do? It is clear that: to strengthen willpower, to develop a special aversion to goodies. Like, everyone loves chocolate, but we can’t stand it now. And there are specialists who promise us to strengthen our willpower, whether by hypnosis, coding, or something else. There are specialists, but only the results are not visible. After passing the session, the majority breaks down after a while, the weight grows again. Conclusion – that’s how far things have gone, since even hypnosis does not take!

Do they not have the will power?

And yet I doubt it. Are my patients so weak-willed? After all, most losing weight have the experience of fasting for 24 hours or more. Many of my patients have been able to fast for more than a week in their past attempts. How many thin people do you know who endured without food for at least a day?! I I think fat people are not just strong-willed, they are VERY strong-willed people who are ready to endure hunger and hard labor for the sake of their dreams. It’s just that the reasons for their fullness lie in a slightly different plane. A slightly fatter diet than it should be, relative inactivity, stress, poor sleep… Willpower really has nothing to do with it. All of these reasons can be easily corrected. You just don’t have to torture yourself with all sorts of bans, try not to eat after six, hold on to the last of your strength without sweets. These actions can train the will, but they won’t help to lose weight for sure. The statistics are relentless, 95% of cases of this kind of prohibitive regimes end in failures in the first 3-4 weeks of use.

“Wrong” metabolism…

Now about the metabolism. Indeed, how else can you explain that these kilograms have come and do not go away? And most importantly, there is often some event with which excess weight seems to be associated: pregnancy, pneumonia suffered in childhood, an operation with anesthesia … But from the point of view of science, situations of this kind, perhaps, are accompanied by some increase in propensity to completeness, but no more. Otherwise, everyone would get better, all one hundred percent! In general, science is trying to find something in the metabolism, some kind of breakdown that could cause excess weight. It can be found in no more than 3% of cases. So it turns out that science does not find anything special in our metabolism, and obese people are sure that it is the exchange of everything that is to blame. Why? Yes, because they are not so ashamed.

After all, if over and over again we take on ourselves and break down, if the idea of ​​our own lack of will is unbearable for us, if we by no means want to bear the blame for our kilograms, what else can we think of ourselves? That’s right, we are not to blame, but our metabolism.

But if you say “A”, you must also say “B”. If it’s a matter of metabolism, then you need to be treated. Somehow cleanse the body of “slags”, expel “parasites”, take special medicines and supplements that improve something there. And again, there are specialists (far from poor), and various kinds of purification systems, there are no only results. Or again, as after coding, only for some, and for a while … And what to do now? But nothing! What are you doing here, once the metabolism is disturbed! It remains only to get fatter even more.

But you see for yourself, the idea of ​​metabolism has no basis. a scientific justification. Only emotional. We seem to say to ourselves: we are not to blame. But no one is to blame. The reason for extra pounds is an imbalance between nutrition, physical activity and emotional mood. If you think a little, it’s not all that hard to fix. Metabolism, if it is disturbed, is already in the second place, already DUE TO excess weight.

How to lose weight despite laziness, low willpower and “wrong” metabolism?

So how do you get in the right position? Start by saying clearly to yourself:

«I здоровый человек с нормальной силой воли и нормальным обменом веществ. The reasons for my extra pounds lie in some inaccuracies, lack of knowledge about nutrition and physical activity, my mental structure, and … sometimes in too hard violent attempts to get rid of this excess weight.

By the way, the above statement is in the nature of a test. If something in it causes your disagreement, then it’s better for you to postpone your weight loss efforts altogether, and sit and think, maybe work out with a psychologist. After all, sometimes fullness, or a way of eating that promotes fullness, can again, for some subconscious reasons, be beneficial to a person.

But if now you are sure that everything is in order with your willpower and with the exchange, then the following simple rules will help you:

Rules for successful weight loss

Everything that you do for weight loss should please you in itself or be of independent benefit. If you do not plan to give up sweets for life, then you should not refuse them for the period of weight loss.
Weight loss is a wellness measure designed to improve your health and psycho-emotional comfort, make you more attractive, energetic and successful. Actually, you should be guided by these indicators, and not by some specific weight figure, which no one knows except you and which no one cares about except you.
The best thing is to choose nutrition in the complex, tonic physical activity, acquire a motive and normalize sleep. A good full sleep helps to lose weight no less than a full, well-balanced diet from all sides. It is better to select all the components of our complex so that they reinforce each other. We have already given this example. Wellness walking improves tone, improves mood and reduces appetite.
In terms of nutrition, a feasible restriction of fats and sugars is quite enough, plus a more frequent (fractional) nature of meals. Let’s say not three, as usual, but four or five.
It would seem that after so many torments and failures, how can such a careful, rather health-improving tactic give any result in terms of weight loss? It turns out that it can and how. I наблюдал во множестве и 6 и больше килограммов за месяц. Moreover, people lost weight, fully maintaining their tone, food comfort and good mood. And the result obtained, thanks to their new attitude towards themselves, their nutrition and their lives, was maintained at the achieved level without any effort.