Excess weight is one of the modern problems. And the more various diets, weight loss programs are offered to get rid of the tummy that is forming in a man, the more it seems that this problem is insoluble. What to do? Is it really possible to fight being overweight? Below we briefly discuss the main causes of weight gain.

HEREDITY AND GENETICS

Many experts believe that a person has a gene for obesity. If so, attempts to lose weight would be fruitless. There is an absolutely opposite opinion of scientists: mutations in genes occur only when the body is actively influenced by the external environment. That is, a person is gaining weight due to a bad gene pool, as some people think, or a person himself spoils his gene pool, cherishing bad habits, eating improperly, leading an inactive lifestyle. The chain is interdependent. And it should encourage an active and purposeful fight against excess weight. Fighting weight is worth it and you can! And this is confirmed by numerous examples from the life of real men who comprehensively solve an existing problem after consulting a doctor.

LOW PHYSICAL ACTIVITY

As a rule, fullness affects people of mental labor who do not have regular physical activity. Long “sedentary work” in the office at the computer and desk, sitting behind the wheel of a car for several hours a day, lack of physical exercise during the day – all this leads to the fact that the body begins to accumulate fat. In the representatives of the stronger sex, the tummy begins to grow, the abdominal muscles weaken, fat is deposited on the sides, because the calories that our food is rich in are not wasted by the body. This problem can be solved only by radically changing the daily routine, adding physical activity even in the conditions in which a modern person lives. You can go up to your floor on foot, and not wait for the elevator, you can park your car not near the entrance, but further away to organize a walk for yourself. In the work schedule, you can allocate a few minutes for two dozen squats and push-ups. Evening walks around the house will also add to the load. Of course, regular swimming or training in the gym is the best option to keep fit.

HUGE FOOD

Abundant food is the problem of modern man. The physiology of men is such that each high-calorie piece is deposited precisely in the abdomen, and the tummy becomes a ball, more and more increasing in size. The result is a deformation on the spine, which is experiencing an extra load, squeezing the internal organs. Sweets, smoked meats, fats, elementary overeating, high-calorie foods – all this is the reason for the appearance of excess weight. The solution to the problem is obvious – moderation in food, rational nutrition, the introduction of vegetables and fruits, fiber into the diet, limiting sweet and salty, preservatives and smoked meats. But if it is difficult to give up the usual rhythm and quality of food, you can simply crush your food and eat only half of what you are supposed to eat. Thus, the diet will be reduced by 50% while maintaining the usual food in it.

WARNING: BEER!

The strong sex should be very careful about beer, which is rich in calories and contains yeast that nourishes adipose tissue. The timing of drinking is also important. After all, hardly anyone drinks it in the morning. And evening beer, also backed up by chips and nuts with a high calorie content, often causes obesity to begin. What can be done? To begin with, limit the consumption of beer, reduce the volume of its consumption to fifty percent of the usual dose.

CHRONIC DISEASES

Many serious chronic diseases lead to obesity, for example, such a formidable disease as diabetes mellitus. The fat deposited on the abdomen changes the work of cells that are unable to take glucose from the blood. The body fights, producing a lot of insulin, pressure rises, a person acquires more and more problems. A serious problem is cardiovascular disease. They limit the physical activity of a person, they are more likely to affect obese people. It turns out a vicious circle. Only medical help and advice from a doctor can give positive results.

HORMONAL CAUSES

Hormonal causes are the most common causes of obesity. After the age of sixty, the level of the main male hormone, testosterone, drops in the body of a man, as a result, the muscles become inoperable, they lose the water that they need for normal work. The secretion of sex hormones reduces the well-being of a man, his general tone, affects mood, leads to illness, reduces potency and libido. You can solve the problem regular physical exercises that keep the muscles in good shape.

AGE

Age, of course, is the cause of the accumulation of extra pounds. And muscles become weaker, being replaced by adipose tissue, and testosterone levels drop. But this is not the end, and it is worth fighting age and disease.

SHORT RECOMMENDATIONS

Men can and should keep their shape until old age, all problems are completely solvable. Excess weight should not cause early aging and decrepitude. You just need to understand that you need to solve the problem together with specialists. The doctor will be able to determine the causes of excess weight, help you choose a set of exercises, and recommend a diet. After visiting a specialist, the actions of men will become purposeful and hit right on target.