Unfortunately, a huge number of people suffer from the fact that they are overweight. Firstly, such people understand that excess weight prevents them from being attractive, because no one is painted with extra wrinkles on the sides and stomach, and secondly, excess weight has an extremely negative effect on the health of any person, this should be remembered when eating another sweet bun for the night. In order to start getting rid of excess weight, it is very important to understand why it appeared at all, because the reasons can be completely different. It is worth noting that there are a huge number of myths about being overweight, many of which have nothing to do with reality, but it is worth knowing about them.
Myth #1 Snacking = extra pounds Many people are afraid to snack often during the day, believing that this will inevitably lead to weight gain, but this is a huge misconception. The person who does not eat anything during the day, and the main meal happens to him only in the evening, will recover much faster. The fact is that by doing so, he simply stretches his stomach, the body begins to fear such hunger strikes and actively begins to store fat, respectively, losing weight with this lifestyle will not work. All nutritionists in the world claim that there should be about 5-6 meals during the day, and naturally the portions should be small, although if a person really sits at the table so often, he simply cannot eat more than necessary. Thanks to such a measured diet, there will definitely not be a feeling of hunger, and the weight will drop rapidly.
Myth #2 Overweight only from carbohydrates
Another common myth says that fullness occurs solely due to carbohydrate foods, therefore, in order to lose weight, you need to reduce the amount of carbohydrates in your diet, it is on this principle that so many diets are built, but this cannot be considered true. It is worth knowing that there are two types of carbohydrates: – Simple carbohydrates can really lead to a set of extra pounds. – Complex, on the contrary, help keep the weight normal, such are found in whole grain bread, mushrooms, vegetables, etc. They just can’t do any harm. In addition, the nutrition of a healthy person should be complete and balanced, that is, it should contain both proteins and fats with carbohydrates, just their amount should be Correct, nutritionists believe that the entire daily diet of a person should consist of about 50 percent of complex carbohydrates, 30 of proteins and 20 of healthy fats. Then the body will not experience a deficiency in useful microelements, but at the same time, the weight will not increase either.
Myth #3 Overweight people eat a lot It is commonly believed that people who eat little will definitely not get better. But this is yet another misconception. A lot of obese people really eat very little, but at the same time they never manage to lose weight, however, as there are thin people who eat almost all foods, but their forms do not suffer from this. Excess weight can occur due to serious hormonal disorders. Unfortunately, in this case, the correct diet will not help, you need to undergo a full treatment in order to restore your hormonal levels. The cause of hormonal disruptions can be anything, for example, treatment with various drugs or childbirth. Therefore, you should not blame a full person for eating too much, perhaps the true reason for his fullness lies in a completely different thing.
Myth #4 Losing excess weight is almost impossible It is believed that in order to lose weight and keep your figure in good shape in the future, you need to make a huge amount of effort and work throughout your life, but in fact, getting rid of extra pounds is not so difficult as it seems, it is enough to have a really strong desire and reconsider your diet, as well as your lifestyle. The right diet and exercise should just become a habit, then you can always stay slim.
Myth #5 “Fast diets” Most women in the pursuit of a slim body use exclusively fast diets, because they promise lightning-fast results and this cannot but attract. However, this is the worst way to get rid of extra pounds. Of course, you can really lose weight on such a diet, but then you have to return to your usual extremely wrong lifestyle, and all the lost weight will also return to its place, so it’s much more correct not to torture yourself with diets, but simply learn to eat right.