Excess weight is not without reason called the plague of the modern world. There are more and more people suffering from obesity-related depression every day. At the same time, everyone talks about the dangers of obesity and the need to lose weight, but few people take real steps to solve the problem. It turns out that in most cases aesthetic considerations create too little motivation to overcome one’s own inertia. Perhaps, having learned what a health threat posed by excess weight, many will begin to take measures to promote weight loss. Ailments, the development of which is provoked by excessive fullness Statistics show that fat people get sick more often than thin people. In the presence of excess weight, the disease is more severe: obesity is a factor complicating treatment. In addition, overweight people often have a whole “bouquet” of chronic ailments that create contraindications to the use of drugs. The list of health problems that the presence of extra pounds contributes to is very large. We will name only the main ones: Diseases of the musculoskeletal system. Obesity creates a constant load on the spine, joints and bones of the legs. Imagine that you have been carrying a backpack weighing 50-80 kg around the clock for several years! In such a situation, the musculoskeletal apparatus is destroyed, osteochondrosis of the spine, gout, osteoarthritis and other diseases of overloaded limbs develop; Disorders of the vessels of the legs. Fat deposits on the abdomen (a sign of abdominal obesity, characteristic of men), contribute to stagnation of blood in the veins, which, combined with excess weight, provokes the appearance of varicose veins; Pathology of the respiratory system. Fat people often snor and stop breathing during sleep (apnea), they suffer from hypoventilation syndrome, which makes them very susceptible to seasonal colds. Influenza and SARS in overweight people are difficult, with numerous complications; Problems in the hormonal sphere. Obese women are often diagnosed with an excess of testosterone and a deficiency of progesterone, which often causes amenorrhea and infertility. Hormonal imbalance provokes the development of such a pathology as polycystic ovaries; Diseases of the digestive tract. Overweight people often suffer from gastritis, colitis, peptic ulcer. The risk of malignant neoplasms of the stomach and intestines increases by 55%; Pathology of the liver and gallbladder. In women, the likelihood of developing gallstone disease is directly proportional to body mass index; Pancreatitis. The pancreas with excess weight is experiencing a monstrous load. At the same time, a pathology develops rapidly, which in fat people becomes chronic and is very difficult to cure; Disorders of carbohydrate metabolism. The presence of excess fatty tissue provokes malfunctions in the mechanism of glucose uptake. There is a real risk of developing type 2 diabetes. According to experts, in women, in 75% of cases, obesity is the cause of this disease; Arterial hypertension. The risk of pressure problems for overweight people increases by 3%. It has been clinically proven that every 10% increase in body weight gives an increase in pressure of 6.5 mmHg; Ischemic heart disease and myocardial infarction. In this case, abdominal obesity is dangerous, especially in women. The smaller the difference between the waist and hips, the higher the likelihood of developing these diseases, even if there are not very many excess kilograms; Ischemic stroke is twice as common in overweight people as in people of normal weight. Obesity causes deep vein thrombosis, and the prognosis of treatment in this case is disappointing; In women, being overweight is a factor in the development of breast cancer; Hyperuricemia (impaired production of uric acid and an increase in its level in the blood). Fat people often suffer from nephrolithiasis, which is the result of a malfunction in the metabolic process; Skin diseases. In fat people, fat metabolism is usually disturbed. This leads to increased work of the sweat and sebaceous glands and the appearance of diseases such as acne, pyoderma, etc.; neurosis and depression. Obese people are often dissatisfied with their appearance. They experience difficulties in finding a job and in the process of everyday communication. Low self-esteem, poor health and family problems often lead to mental disorders. Excess weight – the reason to immediately take care of yourself So, we realized that unhealthy fullness is not only unfashionable and ugly; it creates the prerequisites for the development of many serious diseases. That’s why do not wait for a dozen or two extra pounds to become such a problem that you cannot cope without the help of specialists. Of course, consulting a nutritionist will not hurt you, but you can take a few steps towards healing the body on your own. Start now: cut out fast food, pastries and sweets, stop eating before bed, start walking to work and home. Within a few days you will notice that you have become healthier and more beautiful, and the vivacity and good mood that have appeared will complete your transformation.