Iyengar Yoga
Style is static. It differs from other styles in its slowness, the main goal is the correct execution of asanas – starting with easy ones, the student moves on to more complex ones. Suitable for those who lead a sedentary lifestyle.
Sivananda Yoga
Style is static. The main difference from Iyengar yoga is the acceptance of relaxation as the most important point. It is believed that only when you are completely relaxed, asanas will benefit and transform not only the body, but also the spirit. Five basic principles: proper exercise, breathing, relaxation, vegetarianism, meditation.
Ashtanga Yoga
Style is dynamic. Great importance is attached to both the technique of movement and the special practice of breathing. Synchronous with movements, breathing warms up the body from the inside and accumulates energy. Abundant sweating in the process of exercising cleanses the body of toxins and toxins. Suitable for people with good physical fitness.
Kundalini Yoga
Style is dynamic. It is aimed at working with energy, helps to restore peace of mind, teaches meditation and proper breathing. Suitable for those who are looking for changes in their lives.
Tri Yoga
The style is meditative. Static poses are replaced by smooth movements. The task is the unity of the mind, spirit and body. Suitable for those who are looking for themselves.
Fitness Yoga
What remains of yoga, if you remove the philosophy, ideas about energy and mantras. Not directly related to ancient Indian teachings. The closest thing to ashtanga yoga, from which only a sequence of dynamic connections remained in fitness yoga. Suitable for those who want to correct their posture, improve proportions and lose weight, but prefer the treadmill to meditation.  *** Depending on your experience and physical capabilities, you can start with the easiest yoga – Iyengar, and the most difficult – Ashtanga. But in order to understand which yoga is right for you, you need to try both different types of yoga and classes with several teachers.