Everyone knows that smoking shortens life, and regular exercise can prolong it. Scientists have found several more factors that affect human longevity.

For example, did you know that by working at a window with a beautiful view from it, you can extend your life by 2 years? And that low self-esteem is bad for your longevity?

Dr. Trisha McNair from the UK has discovered several unusual factors that directly affect human longevity.

Positive influence is exerted by:

– Nice view from the window.

– Presence of pets.

– Having regular and good sex.

– Marriage.

– Positive emotions.

– Spirituality.

The negative impact is:

– Chaos in the house.

– Constant noise.

– Divorce.

– Bad posture.

– Low self-esteem.

– Lack of sleep.

And remember, you can remain physically healthy, but feel old and, conversely, feel young and fresh in old age. It’s all up to you, so swap your bad habits for a healthy lifestyle, and the negative for positive thinking, and this will significantly affect your longevity.