We all understand how important sport is for our health and maintaining not only good physical shape, but also mental health. Physical activity, which is optimally suited for your body, allows you to maintain the health of the body for as long as possible, and also helps to get rid of unpleasant thoughts and disorders.

But very often sport does not bring the necessary pleasure, but becomes a routine hard task. To avoid this, we advise you to refer to the following auto-training.

When playing sports, it is very important that the environment is pleasant. But, it is not always possible to play sports in nature, but we have a powerful tool – our imagination, the ability to auto-train.

Imagine that you are somewhere high in the mountains. Only the air here is not rarefied and with a low oxygen content, but on the contrary, it is very light and pleasant. It flows into your lungs like water. A soft wind flies past you from time to time, gently touching your skin. The mountains are very high. It seems as if the clouds are very close, you just have to stretch out your hand – and you can feel their softness and power. You can even try to jump to them. The sky is blue. But it does not blind the eyes. Very comfortable atmosphere. It’s nice to run in it, it’s nice to ski, rollerblade, bike. In general, it is ideal for any physical activity. Transfer yourself into this atmosphere mentally and hold yourself until the time that you have allotted yourself for physical activity is over.

To make sports even more evoke pleasant emotions, you can imagine that your body is very light, weighs almost nothing. But at the same time, it is full of powerful muscles. You can literally soar. But if necessary, an incredible power will rise from the depths of your soul.

Think about it and exercise will bring you only pleasure!