A workout for all muscle groups that does not require any sports gadget is the best fat-burning workout. We asked David Siukaev, trainer of the PRO TRENER personal fitness studio, to tell us about the simplest and most effective exercises for the whole body. And this is what came out of it.
To make your fat burning workout the most effective, you need to build a lesson plan as follows - perform the exercises in the desired sequence a certain number of times. This workout may appeal to those who do not like to exercise for a while. However, there will also be a clear action plan - 8 effective exercises for certain muscle groups, 50 repetitions of each exercise.

The first exercise is global. It is called global because a large number of muscles are involved. It perfectly prepares the body for the upcoming load. After we train the abdominal muscles, then the legs and buttocks, and finally the upper body. Then we perform new exercises for the same muscle groups. So let's get started!
1 Jumping Jack
A global exercise that involves all muscle groups. 1. Stand straight, legs wider than shoulder width, arms at your sides.
2. Do a deep squat, touch the floor with your fingertips.
3. Straighten up sharply, bring your legs together in a jump and clap above your head.
4.Repeat 50 times.
2. Twisting
Engages the abdominal muscles. 1. Sit on the mat. Raise your legs in front of you, bending at the knees, straighten your arms along your legs. They should be parallel to the floor.
2. Start lowering your back to the floor and stop halfway. Straighten your legs too. You should feel how the abdominal muscles tighten.
3. Return to the starting position.
4.Repeat 50 times.
3. Skier
Engages the legs and buttocks. 1. Stand straight with your feet together.
2. Perform a lunge to the side - in a jump, step to the right, put your left foot back and bend your knees.
3.Keep your back straight, don't slouch. Touch the fingers of your left hand to your right foot.
4. In a jump, lunge to the left.
5.Repeat 50 times.
4. Boat
Engages the back muscles. 1. Lie down on the mat on your stomach. Feet together, arms straight out in front of you.
2. Raise your legs and arms off the ground, hold for a couple of seconds and lower yourself.
3. Complicated version of the exercise: lifting the torso, bend your elbows, bringing the shoulder blades together. Hands should be parallel semi.
4.Repeat 50 times.
5. Burpee
A global exercise that involves all muscle groups. 1. Stand straight, feet shoulder-width apart. Squat down until you can place your palms on the floor.
2. Transfer your body weight to your hands, jump back with your feet. Do a push-up, then in a jump pull your legs up to your hands.
3. Straighten up and jump up, making a clap above your head.
4.Repeat 50 times.
6. Side plank with twists
Engages the oblique abdominal muscles. 1. Stand in a side plank: Lie on the floor on your left side. Rest your left elbow on the floor. Shift your weight onto your arms and legs and lift your pelvis off the floor. 2. Put your right hand on the back of your head.
3. Standing in this position, pull the right knee and at the same time pull the right elbow towards it. Straighten up.
4. Do 25 repetitions on each side.
7. Direct lunges
Engages the muscles of the legs and buttocks. 1. Stand straight, feet together.
2. Take a step back and bend your knees. Sitting down, touch the knee of the leg set back to the floor.
3. Then change legs while jumping.
4.Perform 50 times.
8. Pushups
Engages arm muscles.