1) Boxes: swing the chest.
Push-ups are useful, but if you complicate the task, you will immediately feel a surge of strength to the torso. Push up four times 8-10 times. Is there anything easier? Then move on to the next stage – put two low boxes in front of you shoulder-width apart. Place your hands on the boxes in a push-up position with your arms fully vertical. Lower your whole body between the boxes until you feel a stretch in your chest. Hold on for a second and you can push back.

2) T-push-ups.
The next exercise is for the upper abs. It is she who is responsible for the balance during push-ups on outstretched arms. Push up for 4 sets of 10, paying special attention to how you do it. Is everything working already? Let’s go further! Secure yourself in a position as for a regular push-up and press your whole body to the floor, push up with force and tear one of your hands off the floor. Throw your hand over your shoulder – your hands should turn out straight, and you yourself will resemble the letter “T”. And again push up from the starting position, but now experiment with the other hand.

3) Narrow push-ups.
We think you are used to doing push-ups so that your hands are more involved in the work, and not your chest. Push up three times 10 times, gradually reach 50 push-ups, and then move on to the next stage – take the position as for a regular push-up, but put your hands on the floor at the level of the lower ribs so that the upper body rests on the hands. Slowly lower yourself from this position, bending your elbows until you are in a position where you will rest your whole body on your palms. Feel the load with all your triceps. Push back to starting position.

4) Push-ups – legs on a support.
To stand firmly on your hands, you can’t do without shoulders. You need to develop your shoulders, but it’s worth starting again with push-ups three times ten times. Don’t even think about the next step while you’re feeling uncomfortable. Ready? Raise your feet up on a chair or table, if you’re really confident, bring your feet together, and your hands should be in a standard push-up position at shoulder level. Lower your body until your nose barely touches the floor and push up. The higher your legs are, the more difficult the exercise.

5) Push-ups with a corner.
This exercise combines the previous two, so first of all, do 10 push-ups 5 times. Your shoulders and triceps are tired, so take a three-minute break after every ten push-ups. Rest your heels in wall, bend over to place your hands on the floor in front of your feet or in a “V” shape. Bend your head towards the ground until you are practically touching the floor and lift your whole body to the starting position.