Possible injuries
Shoulder girdle (injuries of the shoulder joint, dislocation of the shoulder joint, ruptures of the tendons of the rotator cuff of the shoulder).
How to prevent
First of all, do the exercises correctly. And be sure to do a warm-up before class.
Important: Workout (training with your own weight on horizontal bars) has received great support in recent years. Championships and cups for athletes of any level are regularly held in various cities. Many prominent and powerful heroes came out “of the people” without any special training.