Ghetto workout is a bit unusual, but really beautiful direction of youth sports. It helps to keep yourself and your body in the best possible shape, and also promotes a healthy lifestyle. Refusal of bad habits like drug use, alcohol and smoking is also one of the principles of this lesson. And, the most interesting thing is that it does not require any costs. After all, everything you need for training is already in your yard: bars, crossbars, horizontal bars and other metal structures. History of development. The movement called ghetto workout originated relatively recently: only in the early 2000s. And it happened in the USA. If you try to translate the name of this sport into Russian, you get something like this: “ghetto” is a city district in which a certain racial or ethnic group lives separately from others; “workout” – street workout.

Thus, the ghetto workout was originally born as street workouts for black young people. This allowed them not only to keep their body in shape, but also developed their mental abilities. But the modern movement came from the youth group “One More Day Community”. It was these people who began to conduct sports activities in open places, such as parks, squares, boulevards, and squares. As a result, in less than two years, the ghetto workout has become a favorite pastime for young people around the world.

Workout types

If you look at the other side of what a ghetto workout is, Wikipedia classifies it as one of the workout types in general.

Thus, the ghetto workout is a power direction, where the number and quality of performing certain exercises is important. Street workout is a technical direction, and at the same time a power one, which involves learning new elements or improving old ones. Many take out a direction in the general row, referred to as handstand – these are handstands, push-ups on hands and more. In addition, a sport called gimbarr stands out, which is a kind of Colombian technique that exists as a separate type of training. Better to feel the difference between these youth movements will help the pictures, where the ghetto workout is captured in the same way: Goals and features of the ghetto workout

Despite the fact that this movement to a greater extent helps to shape athletic body, the spiritual component is no less important here. Therefore, Wikipedia sees the most important and important goal of the ghetto workout in promoting the idea of ​​a healthy lifestyle. Thanks to this sport, observing a healthy lifestyle has become not only more useful, but also cheaper than continuing to bow to bad habits. Athletes often arrange their training in open street areas. A lot of people come to see this. They become interested and also join the ghetto workout. Let the bulk of the athletes be young guys and girls, children, even the elderly, are also starting to practice! Looking at these pictures, the ghetto workout seems like one of the most amazing sports in the world. In training, athletes usually work only with their own weight. At first glance, many elements of the ghetto workout seem really extreme and almost impossible to perform. However, perseverance and work do their job. Regular exercise allows you to create real miracles with your body.

Thus, the ghetto workout is a sport without borders. It does not matter your nationality and social affiliation. It doesn’t matter if you’re weak or strong. The main thing is the inner core and the ability to go to the end.