For the development of the deltoid muscle, shoulder exercises with dumbbells are recognized as the simplest and most effective. You can do them standing and sitting, with one or two hands.1. Lifting dumbbells through the sides:

These are the most effective shoulder exercises with dumbbells that allow you to achieve quick results. The execution technique is as follows.

Stand up straight, arms with dumbbells down, palms facing inward.
They take a breath, raise their hands through the sides to shoulder level or slightly higher, without turning the hands, that is, the palms look at the floor.
Pause in the upper position, then lower your arms as you exhale.
To work out the posterior bundle of the deltoid muscle, this exercise is done in a slope of about 45 degrees. 2. Arnold’s press

When performing this exercise on the shoulders with dumbbells, the deltoid, trapezius muscles and triceps are involved.

Dumbbells are held in front of you at chest level, elbows are bent, palms are facing the body.
Raise the dumbbells above your head while turning your arms so that your palms look forward.
Return the hands to their original position.
The movement in the press has a rather complex trajectory, so they start with a small weight until they master the execution technique.

For the development of the deltoid muscle, shoulder exercises with dumbbells are recognized as the simplest and most effective. You can do them standing and sitting, with one or two hands.1. Lifting dumbbells through the sides:

These are the most effective shoulder exercises with dumbbells that allow you to achieve quick results. The execution technique is as follows.

Stand up straight, arms with dumbbells down, palms facing inward.
They take a breath, raise their hands through the sides to shoulder level or slightly higher, without turning the hands, that is, the palms look at the floor.
Pause in the upper position, then lower your arms as you exhale.
To work out the posterior bundle of the deltoid muscle, this exercise is done in a slope of about 45 degrees. 2. Arnold’s press

When performing this exercise on the shoulders with dumbbells, the deltoid, trapezius muscles and triceps are involved.

Dumbbells are held in front of you at chest level, elbows are bent, palms are facing the body.
Raise the dumbbells above your head while turning your arms so that your palms look forward.
Return the hands to their original position.
The movement in the press has a rather complex trajectory, so they start with a small weight until they master the execution technique.