The development of deltas makes a person’s shoulders wider and more beautiful looking. It is very important to know how to pump up the deltoid muscles correctly. To do this, there is a set of exercises that is designed specifically for training such muscles.

Tips for a normal workout.

Before you start the workout itself, be sure to warm up your shoulders with a warm-up, because these are very easily injured muscles. To do this, you can also use the exercises themselves, but with minimal weights. It is necessary to do such exercises until a feeling of warmth appears in the muscles.
Do not lean back during the exercise, because then part of the due load will fall on the pectoral muscles.
Also, try to hold the bar firmly so that it does not slip on your head.
When doing overhead raises, be sure to wear a belt that can protect your spine.
Exercises for a quick pump of the deltoid muscles will fit a few good exercises.

Raising the bar from behind the head. The exercise is performed while sitting. There is a study of the anterior and lateral bundles of the delta. Also, trapezium, triceps and pectoral muscles are involved in the work. Starting position: sitting on a bench. The back must be kept straight, the bar must be located in front of you on the mounts. The grip width should be adjusted so that your forearms, when lowering the bar down, look perpendicular to the floor. The exercise is as follows: lift the bar as high as possible until your arms are fully extended, then, with a fixed movement, carefully lower the bar behind your head, while trying to move your elbows as far as possible back. Next, take the starting position by pushing the barbell with the effort of the deltoid muscles. The number of repetitions of this exercise is no more than 12. Repetitions – 3-4, as well as a couple of warm-up exercises with low weight. which can lead to injury. It will be correct to lower the bar exactly to the level of the neck, not lower. This exercise is performed without jerks, slowly, but without pauses. Periodically change the width of your grip to work out different groups of shoulder muscles.
To pump up the deltoid muscles like a champion, a barbell yoke to the chin will help you. This exercise is well suited for pumping the front and side beams of the deltas. Initial position: standing, feet are shoulder-width apart. The distance between the hands is 20 cm. The exercise is performed by lifting the bar up, holding it as close to the body as possible. Elbows should be raised. If you want to pump up the deltoid muscle at home, this and the exercises that follow it will suit you.
Raising arms to the sides with dumbbells. This exercise for pumping the deltoid muscles loads mainly the middle deltas. When transferring part of the load forward, the front delta is also loaded. When performing the exercise, you can not chase large weights, because only the correct execution technique will lead you to the desired results. It is necessary to take a dumbbell in each hand, then tilt the body forward, and bend your arms slightly at the elbows. The dumbbells should be in contact with each other. Look ahead. Slightly turning your wrists, raise the dumbbells in front of you. For proper pumping of the deltoid muscles, the dumbbells need to be raised slightly above shoulder level. After that, lower the dumbbells to their original position.
The next exercise for pumping up the deltoid muscles will be lifting the dumbbells in front of you. To do this, take the starting position with your feet shoulder-width apart, dumbbells in your hands, and your knees slightly bent. You need to perform the exercise, alternately lifting the dumbbells in front of you, approximately to eye level. After that, having fixed your arm in front of you for a short time, lower the dumbbell and proceed to raise the next one. Do 10 reps for each arm.
Pumping the deltoid muscles is an important exercise, but it must be remembered that the amount of weight lifted is not important, only the correct execution of the exercises is important.