Our specialists know how to reduce calves and they will be happy to help you. Many people have complexes because of large calves, but most often with some effort they can be reduced. So that your legs are always graceful, you should pay attention to the simple exercises and tips below. These exercises well contribute to the drying of the calf muscles, and therefore transform the shape of the legs.
The first exercise to reduce the calves. You need to stand straight, legs should be hip-width apart, feet should be parallel. Next, you need to inhale and rise as you exhale on your toes. It is necessary to repeat this exercise about twenty-five to thirty times.
The second exercise is to reduce the calves. You should stand straight, and completely transfer the body weight to the right leg, raise the left leg from the floor, bending at the knee. Next, you need to take a deep breath and rise on the toe. For each leg, repeat this lesson fifteen to twenty times.
The third exercise is to reduce the calves. It is necessary to stand straight, position your legs hip-width apart, while pointing your socks inward. Next, take a deep breath, rise as you exhale on your toes. This exercise should be repeated twenty-five to thirty times.
This set of exercises should be repeated twice a day. But, in order to reduce the calves by a couple of centimeters, using only these exercises, you will have to spend six months. If you want to reduce this period, then you need to perform additional training.
The fourth exercise is to reduce the calves. It is necessary to sit on your knees using a soft rug or mat, you need to keep your back straight, and put your hands in front of you and sit in this position on the floor alternately, on the left and right sides of the thighs. Do as many repetitions as possible.
Fifth exercise to reduce calves. You need to stand on a small hill so that the heels hang down. Next, you need to rise on your toes and fall. The back must be kept straight.
Stretching should be applied to reduce calves.
You should take a step forward with one foot, while resting your palms on your buttocks. Next, you should slowly bend the knee of the leg that is in front. Gently squat deeper down and forward, stretching the back of the thigh, the calf muscles of the leg that is behind. To increase the stretch, you need to move the front leg as far forward as possible, but no need to put your hands on it. In this workout, the main body weight should fall on the leg that stands behind.