Bulky calves create a lot of inconvenience for their owners, especially when choosing shoes or tight trousers. Strength exercises and stretching will help get rid of fat on the legs. Perform them at least 4 times a week, and after a while you will notice how the volume of the calves decreases.

Stand straight, hands freely lower along the body. Transfer the weight to the toes, after 3 seconds, roll onto the heels. Combine toe and heel lifts for 3 minutes. Then, standing fully on your toes, walk about 1 meter. Shift your weight to your heels and return to your original position.
Straighten up, place your palms on your belt, feet together. With an exhalation, lunge forward with your right foot, fix the position for 5 to 10 seconds. As you inhale, place your right foot next to your left. On the next exhale, step forward with the other leg and repeat the fixation. Perform 15 lunges with each leg.

Bend your elbows and press them to your sides. Start running in place by lifting your knees up. After 3 minutes, rest a bit and move on to jumping. Try to jump first alternately on each leg, then on both at the same time.

Stand up straight, stretch your arms in front of you, feet slightly apart. Exhale as you squat down with your thighs parallel to the floor. Hold the position for 1 – 2 minutes. On an inhale, straighten up completely. Do 3 more squats.

Squat down, put your palms on the floor. As you inhale, unbend your knees, pointing your tailbone up, do not take your palms off the floor. With an exhalation, sit down again. Do the exercise for 2 minutes. Pay attention to the feet – in any position they should be completely pressed to the floor.

Sit on the floor, straighten your legs, point your feet towards you. With an exhalation, lower your upper body to your legs, place your palms on your feet. Stretch your shins for 1 minute. Inhale as you lift your body up.

Bend the left leg at the knee, pull the heel to the buttock, stretch the right leg, point the toe towards you. With the palms of both hands, grab the right leg under the knee, lift it up, keeping a straight position. Stretch your leg for 1 minute, then lower it to the floor. Switch legs and repeat the stretch.