Yoga has recently become an increasingly popular trend, especially for those who want to become slim and fit. Many believe that doing yoga you can get “spiritual enlightenment” and even improve your health. And this is true, because its main goal is to improve not only physical, but also spiritual well-being. Every year the number of its adherents is steadily growing. But, at the same time, yoga classes may not live up to expectations and even be harmful. Let’s look at what “pitfalls” it can hide in itself?
weight loss

Many argue that doing yoga to lose weight is a waste of time. And they are right. Studies have shown that during classes, the metabolism decreases only by 10-12%, since yoga is not a physical, but a relaxing system. On the contrary, such activities can contribute to the fact that you gain excess weight due to a slow metabolism. You ask: “Why are yogis so slender?”. In fact, this is not so much the result of exercise as it is of years of restricted eating regimens.

Safety

With the fact that everyone can do yoga, even pregnant women and babies, one cannot agree either. Since this is a “peculiar tool”, using which incorrectly, you can “break” something in the body. Performing the wrong exercises, you can get not only negative consequences, but also injuries. These can be fractures of thin bones, displacement of the spine, internal bleeding, damage to the Achilles tendons, fractures of the ribs, and even a stroke. Therefore, yoga should be done with extreme caution. The main rule: transitions from one pose to another should be as smooth and slow as possible. It is also dangerous to conduct classes in rooms with high humidity and temperature.

Health

Some exercises are accompanied by a rapid breathing movement, this can lead to blockage of oxygen supply to the brain and cardiac arrest.

After reading about all the “pitfalls” of yoga, many will think about its merits. Of course, they are:

– improves flexibility and balance

– increases immunity

– slow down the aging process

– improved health and sex life

The main thing is to learn how to do yoga correctly, not to expect “fabulous miracles” from it, and then it will only benefit you!

Yoga has recently become an increasingly popular trend, especially for those who want to become slim and fit. Many believe that doing yoga you can get “spiritual enlightenment” and even improve your health. And this is true, because its main goal is to improve not only physical, but also spiritual well-being. Every year the number of its adherents is steadily growing. But, at the same time, yoga classes may not live up to expectations and even be harmful. Let’s look at what “pitfalls” it can hide in itself?
weight loss

Many argue that doing yoga to lose weight is a waste of time. And they are right. Studies have shown that during classes, the metabolism decreases only by 10-12%, since yoga is not a physical, but a relaxing system. On the contrary, such activities can contribute to the fact that you gain excess weight due to a slow metabolism. You ask: “Why are yogis so slender?”. In fact, this is not so much the result of exercise as it is of years of restricted eating regimens.

Safety

With the fact that everyone can do yoga, even pregnant women and babies, one cannot agree either. Since this is a “peculiar tool”, using which incorrectly, you can “break” something in the body. Performing the wrong exercises, you can get not only negative consequences, but also injuries. These can be fractures of thin bones, displacement of the spine, internal bleeding, damage to the Achilles tendons, fractures of the ribs, and even a stroke. Therefore, yoga should be done with extreme caution. The main rule: transitions from one pose to another should be as smooth and slow as possible. It is also dangerous to conduct classes in rooms with high humidity and temperature.

Health

Some exercises are accompanied by a rapid breathing movement, this can lead to blockage of oxygen supply to the brain and cardiac arrest.

After reading about all the “pitfalls” of yoga, many will think about its merits. Of course, they are:

– improves flexibility and balance

– increases immunity

– slow down the aging process

– improved health and sex life

The main thing is to learn how to do yoga correctly, not to expect “fabulous miracles” from it, and then it will only benefit you!