Our goal, dear women, is to fill you with health and beauty! Join now! These yoga assanas are selected in a special complex for ladies who want to maintain beauty and harmony. On the other hand, losing a couple of kilograms with regular exercises is also quite realistic. Exercise reduces wrinkles, firms the stomach, legs and buttocks, gives energy, and this gives new colors to your beauty and irresistibility. Especially for beginners, the yoga complex is presented in pictures.

Let’s start with breathing

Here’s how: Take a deep breath as you slowly raise your straight arms up through your sides. At the same time, fill the lungs with air, from which the chest will rise up. The shoulders remain relaxed. Look up and look at the fingertips without straining the muscles of the face, especially the forehead. As you exhale, relax and let your arms slowly drop down through your sides.

Until when: 5 reps.

What it does: Improves posture.

Why right now:
Because the summer heat is not the best time for us: the skin dries out in the sun and loses elasticity, and it is very difficult to perform outdoor exercises during the day.

What is it for?
These yoga asanas maintain the elasticity of the muscles of the face, legs, buttocks and abdomen; stimulate circulation and blood circulation. At the same time, they allow you to relax and produce cortisol (stress hormone) and saturate the blood with it, thereby slowing down the aging process in cells and smoothing out wrinkles. Yoga for weight loss will require daily classes for at least 15-20 minutes, and for beauty and attractiveness, two to three workouts per week are enough.

Lean forward

Here’s how: stand up straight with your feet close together. Take a deep breath. As you exhale, slowly lean forward, raising straight arms intertwined with your fingers behind your back. The stomach rests on the hips, the legs at the knees are relaxed, the body forward, put your hands behind your back, and let your hands fall back to the front. Rest in the stomach on the thighs. Freeze in this position, breathe evenly.

Until then: 5 deep breaths.

What it does: Relieves tension in the upper back, strengthens the back, calms the mind.

Dancer

Here’s how: Standing, feet shoulder-width apart, arms hanging freely along the body. As you inhale, shift your weight onto your right leg. Grasp the left ankle with the palm of the left hand from the inside with the fingers outward and, bending slightly, take the left leg as far back and up as possible. For balance stretch the right hand forward, the palm is open, directed to the face. The thumb and forefinger are closed in a ring.

Until then: Hold for 5 deep breaths, then take a short break and repeat with the other leg.

What it does: Strengthens the legs, improves flexibility, balance and concentration. This is a very effective yoga for weight loss.

Wild beast

Here’s how: Assume downward-facing dog pose: with arms and legs apart, tailbone up, face down. As you exhale, transfer your body weight to your left arm and left leg, and with your right foot, step back, raising your arm above your head, and lift your body into a lateral support. As you inhale, lift above your hips, and as you exhale, take a step with your left foot and stretch your right arm. Raise your hips higher with each breath.

Until then: hold yoga asana for 5 deep breaths, then pause, and on the other hand do the same.

What it gives: cheerfulness, energy, good mood.

Deep lunge with twist

Here’s how: From the main stance, take a wide step forward, raising your arms through your sides to the ceiling. Turn your torso to the right and while exhaling, spread your arms to the sides. The supporting leg is bent at the knee at a right angle.

Until then: 3 deep breaths and then return to the starting position to perform yoga for weight loss with the other leg

What it leads to: strengthens the legs and buttocks.

Dog with outstretched leg

Here’s how: Get into dog pose: on all fours, head down, legs and arms straight, toes apart. While inhaling, straighten your right leg straight up without bending your legs. Rest with your hands, stretching the back of the thigh. The head remains in a straight line with the back.

Until then: 5 deep breaths. Repeat the exercise symmetrically.

What it does: Stimulates blood circulation and strengthens the muscles of the thighs and buttocks.

The plank will require you a lot of strength, but it will also give back a hundredfold

Here’s how: On all fours, leaning only on the palms and knees. In the wrists – under the shoulders, knees – under the hips. Spread your toes apart, step one foot back and stretch the other next to it. Support only on the palms and toes. The body is elongated and is a straight line.

Until then: easily burns fat and strengthens the muscles of the body.

What it gives: strengthens and tones the entire body + rapid weight loss.

Let’s remember childhood? Rack on the shoulder blades

Here’s how: While lying on your back, slowly lift slightly bent legs, then the back, resting on the shoulders, forearms and the back of the head. Rest your palms on your lower back. Straighten your legs straight up. Close your eyes.

Until then: 20 deep, long breaths.

This brings him: the blood flows to the upper body, providing the skin of the face with a fresh look.

This completes the complex. And it doesn’t matter if yoga is used for weight loss, or just to keep the body in good shape and a healthy glow on the face – as long as you enjoy the classes. Take care of yourself with love, and let this complex help you