The mammary glands are located on the large and small pectoral muscles, therefore, to increase the bust, it is necessary to increase the volume of the pectoral muscles with the help of physical exercises.

Classes aimed at increasing the mass of the pectoral muscles should be carried out at least 3-4 times a week. Training lasts from 4 to 8 weeks. During this time, the circumference of the bust will increase by 4-6 cm.

In addition to the described exercises, it is recommended to constantly do rubbing, massage; regular walks in the air and at least eight hours of sleep are useful.

Exercise 1

Starting position – standing. In the hands – a small weight (book). Hands are raised up, making two claps. When raising the arms up – inhale, when lowering – exhale. Repeat 4-12 times.

Exercise 2

Starting position – lying on your back. In the hands – books or bags of sand. Hands are spread apart at shoulder level, then crossed 2 times, holding in front of the chest, and raised obliquely up above the chest with a sharp movement. Repeat 4-12 times. Breathing is free.

Exercise 3

Starting position – lying on your back. In the hands – a weight, a bag of sand or other weight. Hands are thrown behind the head. Hands are raised above the head and lowered to the stomach. When lifting the arms – inhale, when returning to the starting position – exhale. Repeat 5-10 times…

… only 3 exercises in this technique. There are several methods.

In two months, your breast volume (do not believe it!) will increase by at least 4-6 cm!