Unfortunately, as much as we might like it, strength training does not have a direct effect on breast enlargement, because Breasts are made up primarily of fat cells. When the fat layer increases, then the breast will increase. At the same time, with a general decrease in the fat layer, the fat layer on the chest will also decrease, and, accordingly, the chest itself will slightly decrease. But strength exercises will give her a tone and help build muscle mass.

How to reduce breast?
No part of the body can be reduced without overall weight loss. Run 4-7 km 3-4 times a week. Start with 2-3 km and add 5-7 minutes to your running time every fourth day. In addition to general weight loss, it is necessary to strengthen the pectoral muscles in order to lift the chest.

How to strengthen chest muscles?
Kickboxing or swimming can help. For training, you can also use a punching bag (a tightly stuffed pillow, mattress). Various blows on the pear – from above, below, to the left, to the right – help to form beautiful arm muscles and pectoral muscles. To strengthen the muscles, you can use sets of exercises to strengthen the muscles of the chest:

Sets of exercises to strengthen the muscles of the chest:
You will need dumbbells. Lying on your back, take your hands to the sides, and lift them up like a butterfly. So 50 times in 3 sets. Exhale as you raise your arms. Exhale as you lower.
Also, lying on your back, but this time the arms along the body. Raise your arms with dumbbells up and down. 50 times for 3 sets.
Expander exercise. Take the expander and stretch to the sides. 50 times for 3 sets.
Do regular push ups. The back is straight, the stomach is tucked up. Legs can be stretched out, or you can lean on your knees. 50 times. In addition to the chest, this exercise strengthens the muscles of the arms, shoulders and back.
Get on all fours, legs slightly apart, arms slightly bent at the elbows. In this position, alternately straighten and arch your back like a cat, the movements should be uniform and rhythmic. This exercise is also useful for the spine.

Breast Strengthening Exercises
Stand up straight with your toes pointing slightly outward. Put a fairly heavy book on your head and walk forward, placing your foot first on the heel, then on the outer arch of the foot and on the toe. Do the exercise for two minutes. To keep a book on your head, you will not be able to take sharp, choppy steps or slouch.
Feet shoulder width apart, hands in hand, fingers folded together. Do 15 circles with your arms, gradually increasing the radius of movement. First laps forward, then back. Connect the shoulder blades and keep straight, do not swing the torso.
Feet shoulder-width apart, torso tilted forward to a right angle, back straight. With your right hand, touch the toe of your left foot without squatting at the knees. Vigorously change position and touch your left hand to your right toe. Perform 15 times with each hand.
Stand up, stretch your arms forward. With a swinging motion, touch your left foot to the fingertips of your right hand, then with your right foot to the fingers of your left hand, do not bend your knees, keep your back straight. Repeat the exercise 10 times.
Lie on your back and fasten your legs, arms extended above your head. From this position, stretch your arms forward and sit down, then bend over and touch your toes with your hands. Try not to bend your knees. Repeat the exercise 10 times.
Lie face down and put your hands behind your head. Pulling your elbows back, slowly raise your head and chest as high as possible off the floor. Go down, completely relaxing, to do this, turn your face to the side and lower your head. Repeat 6 times.
Stand straight, feet together, hands on the belt. Put your left foot on the toe, raise your arms up and back through the sides, bend at the waist. Return to the starting position, put your right foot on the toe and so on. Repeat 8 times.
Stand up and join your hands above your head. Take your left foot to the side and put it on the toe. Perform springy swings on the left leg three times. Return to the starting position and put your right foot on the toe and so on. Repeat 10 times.
Stand straight, feet shoulder width apart. Bend your knees and slowly bend back, trying to reach your heels with your fingers. Repeat the exercise 10 times.
Stand straight, feet together, arms extended forward at shoulder level. Slowly, through the sides, spread your arms back so that at the end of the movement the hands are slightly below shoulder level. Lower your arms, rest for 3 seconds and continue. Repeat 10 times.
Get into a push-up position like you would for a push-up. Without bending your arms, lower your pelvis to the floor, bend at the waist, tilt your head back. Then return to the starting position, continuing to hold the emphasis with your hands. Repeat 6-10 times.