Many people know that running is good for weight loss. But not everyone knows how to learn how to run correctly and do not know the correct technique for practicing this sport.

Experienced experts in this field say that when running, all movements should be smooth and easy. But in order to achieve such a result, a lot of effort should be made.

In order for running to have a positive effect on the body and help to lose weight, you need to know these running rules:

If earlier a person led a sedentary lifestyle, then you need to start jogging gradually. Start with regular brisk walks.
Minimize any body sway to the side. In addition, such swinging means that the position of the feet is incorrect.
You can not start running abruptly. Start off smoothly.
The interval between eating and running should be at least two hours.
It should be remembered that running puts a load not only on the muscles, but also on the joints, so you should learn how to put your feet correctly.
Before running, you need to stretch for 10 minutes to avoid various injuries and sprains.
When running, you need to carefully monitor your breathing. It should be rhythmic and relaxed.
Also choosing the right running shoes is very important. To pick up such shoes should help in a specialized sports store.
Also in running there is such a rule as the “Rule of 10%”. Every week you need to increase the mileage by no more than 10%.
Gross mistakes:

Almost every beginner believes that the longer you run for the first time, the better the body will get used to such loads. Of course it isn’t. As already mentioned in the rules, you should start running gradually, especially if before that the person led an inactive lifestyle.
Incorrect hand positioning while running is the most constant and common mistake among beginners. They often swing them too hard, which leads to respiratory failure and also causes severe pain in the shoulder area.
Of course, you need to understand that there are a huge number of running techniques. For example, hurdles, cross country and so on. Everyone has their own nuances that you need to know if you want to do any of these types of running.

Running is a wonderful sport that can bring maximum positive emotions. and besides, it will keep the body in great shape.