If you ask any runner why she does this, you can hear completely different answers. Everyone has different motives, someone wants to lose weight, someone is trying to cope with cardiovascular diseases in this way. For some, the state that the runner experiences becomes important. Scientists have proven that while running, the hormone of happiness is concentrated in the body, a person feels like a part of the universe, experiencing tremendous pleasure.

What you need to know about running

The correct running technique is simple, understandable, you do not need to have high intelligence or superpowers to master it. Its rules are as follows:

During movement, the manner of behavior should be natural, acceptable to the body. You should not force events, set yourself narrow limits, immediately conquer significant distances. You need to start small, gradually increasing the degree of load.
Hands during movement should be relaxed, slightly bent at the elbows. When running, the leg is placed from the heel or on the entire foot. The upper part of the body must be in a relaxed state, otherwise the shoulders will involuntarily make rotational movements, which is unacceptable.
It is more convenient to direct the body slightly forward, you can shake your hands periodically, which is quite natural. At the same time, the head is located vertically, the chin looks forward.
In the process of movement, arbitrary breathing is allowed, preferably through the nose. If there are problems with the nasopharynx, the air circulates poorly in this area, they start running in the warm season or indoors. Otherwise, the wellness procedure will bring new problems. It is important not only to know how to breathe correctly when running, but also to understand: if there is shortness of breath, pain in the hypochondrium, it is worth taking a step. Proper running technique is half the battle. To fully experience the beauty of the movement, it is important to know the following subtleties:

Equally important for training is comfortable clothing, the right shoes for running. Any discomfort will cause irritation, while it is important to strive to ensure that the process is enjoyable.
Before jogging, you can’t overeat, it’s better to take light food, a fresh salad with a portion of porridge. Otherwise, an overloaded stomach presses on neighboring organs, discomfort occurs in the pancreas, hypochondrium.
Choose places to run preferably away from noisy roads, crowded places. The ideal environment for classes is a forest, a field outside the city, if within the city, then a park, a square with green spaces, a school stadium, a playground in front of the house.
Before jogging, it is advisable to warm up a little, a warmed up body can more easily endure the load, and jogging will turn out to be more productive for health. During the training, it is important to maintain water balance. When running, the body sweats, needs fluid from the outside. It is enough to be saturated with water before training, during rest. After the run, you can also drink, but only in reasonable amounts.