Step aerobics is a popular type of aerobics, which is a set of exercises performed using a special platform. What are these exercises? In principle, the name speaks for itself: from English the word “step” is translated as a step. Step aerobics for weight loss is a system based on a natural human movement – a step.
To summarize, this is a kind of combination of walking up the stairs and traditional aerobics. Exercises on the platform combine elements of oriental gymnastics, dance movements and banal ups and downs to the rhythm of the music. It is very simple and all that is required of you is to be able to walk.

Aerobics for home weight loss
Advantages

Many people who are just starting to be interested in fitness are interested in the question: “why is step aerobics so popular?”

Firstly, for classes you need a minimum financial investment. If it is not possible to buy a special platform, which is sold in a large assortment in all sports stores, you can replace it with a regular plastic or wooden bench. The main thing is that its surface is not slippery.

Secondly, you can do it at home, there is enough space for this even on the balcony. Thirdly, the Internet is full of various free video courses.

But the main thing is that step at home is an effective system for burning calories. In addition, it strengthens the muscles of the body well and has a positive effect on the cardiovascular system.

Basic exercises to help you lose weight

Place the right leg bent at the knee on the step platform, raise the left leg a little, lower it again and put the right leg against it. Now, starting with the left leg, repeat the exercise;
Place your right foot on the platform, then your left foot and lower them back in the same sequence. Repeat the exercise with the left leg;
Place your right leg on the platform, lift your left leg, bending at the knee, up and put it back. Put the right one back, next to the left and repeat the exercise.
If something is not clear to you, you can always figure it out with the help of the video presented on our website.

Story

The inventor of this training complex is Gina Miller, a US bodybuilding champion. It was she who included step aerobics in her daily workouts to regain her former fitness after the transfer. severe knee injury.

Gina has seen first hand what amazing results can be achieved with elementary workouts on the steps. Yes, yes, on the steps, because she used them as a modern step platform. According to Gina Miller, she was so carried away by the up-and-down movements that she simply did not notice how the time for her rehabilitation flew by.

Interesting Facts:

There are about 200 options for getting on and off the platform. You can verify this by watching the video;
According to statistics, there is one injury per 1000 hours of training;
The effect of training is noticeable after 1-1.5 months. Many managed to lose weight by 1 size or more;
In one hour of stepping at home, about 300-500 calories are burned;
It has been scientifically proven that step has a positive effect on the treatment of osteoporosis and arthritis, which are usually caused by a lack of movement;
It is popular in more than 50 countries around the world;
With systematic exercises, the level of nervousness and depression decreases;
Each additional 5 cm of platform height increases the load by 12%;
Step aerobics programs with musical accompaniment are equal to running 20 kilometers;
Brazil football team training begins with step aerobics.
The impact of step aerobics on the body
In principle, step is a set of the same exercises that are used in classical gymnastics. Such training creates a load on the muscles of the heart, which has a positive effect on the cardiovascular system and coordination of movements. The main difference between step and gymnastics is a greater load and, therefore, faster results.

Step aerobics makes your body elastic, hardy and plastic, at the same time influencing the entire musculature in a complex and developing the desired muscle group.

Due to its fast pace, the step has a number of contraindications: people with high blood pressure, joint disease, venous dilation of the veins, and heart disease should not be practiced.