Times change – beauty ideals change. Once upon a time, magnificent ladies from Rembrandt’s paintings were considered the standard, then thin, almost transparent models came to the top of popularity. Today, humanity has realized that there is nothing more attractive than a healthy appearance, and the ideal can be achieved by combining proper nutrition with a set of muscle-strengthening exercises.

There is an opinion that only regular trips to the fitness center will achieve a noticeable positive result in the fight against excess weight. However, thousands of housewives around the world prove otherwise. Of course, the experience and knowledge of professional trainers are very important, but with the right approach, fitness at home for weight loss will transform your figure no worse than going to the gym several times a week.

There are a considerable number of sets of exercises that help win the battle for an ideal body with excess energy stored by the body in reserve. One of the most effective and popular is aerobics for weight loss – fitness at home.

The word “aero” itself means that during exercise the body passes a large amount of air through itself. That is why regular training will not only help tone the muscles, but also significantly improve the functioning of the lungs and heart.

The exercises performed during a workout have a certain sequence. The whole lesson can be conditionally divided into four parts.

Warm up

It is needed in order to prepare for the main load and gradually approach the high pace at which subsequent exercises will be performed. An excellent warm-up option can be walking quietly in place for a couple of minutes.

Aerobic exercise

In general, they include a huge number of well-known sports activities: running, cycling, energetic dancing and even fast walking, that is, an action performed for a certain amount of time in an equally high rhythm.

StepThe best in relation to the fight against extra pounds is step aerobics. To do it, you need to purchase a special platform. It will help you take steps that imitate walking up the stairs. How exactly you need to move, you can easily find out on the World Wide Web, for the query “fitness at home exercises for weight loss video”, the search engine will offer a huge number of options for classes, among which there will be aerobic step.
Dance aerobicsIt will be a real find for fans of discos. Combining a pleasant pastime with the benefits of physical activity, you get a double effect: a toned body and a great mood. Videos that can be practiced at home are also available on the Internet in large numbers, in addition, records in which famous trainers show and tell how exercises are performed correctly can be purchased on disk media in stores.
Strength exercises

They help strengthen the muscular system, protect joints and bones from injuries that can be accidentally obtained during aerobic exercise.

They are performed at the same high pace. Strength exercises include push-ups, squats, exercises with small dumbbells to strengthen the shoulder girdle, as well as exercises where all the abdominal muscles “work”.

The minimum duration of this part of the workout is 10-15 minutes, after which you can proceed to the hitch.

Hitch

The cool-down can be the same walking as during the warm-up. From 2 to 5 minutes, you need to smoothly move from an energetic step to an average pace, and then to a stop.

Regular exercise at home is a great way to improve your figure without spending money on a subscription to a fitness club, but time on the road there.
Aerobics about 3 or 4 times a week will quickly help turn a plump couch potato into a lean and healthy athlete.