More and more women prefer not to lift weights in the gym, but to engage in dance aerobics for weight loss videos or go to such classes in a fitness club. There will always be a couple of gym instructors who will say that such classes are futile and useless for those who want to lose weight seriously and for a long time. Is it so?

Significantly changing your figure with the help of aerobic training, of course, will not work if you have voluminous shoulders and a narrow pelvis, but if you want it to be exactly the opposite, you really need to seek help from a gym instructor. And if your task is to get in shape, correct your figure and lose a couple of extra pounds, this workout is for you.

What is dance aerobics
To date, there are several types of dance aerobics. Especially popular is the so-called Belly Dance aerobics, which managed to win the sympathy of many of the fair sex. With the help of belly dancing, you can not only improve your posture, but also remove wrinkles at the waist and hips, improve blood circulation and improve the condition of your skin. It is worth noting that only after two months of training will the extra weight begin to slowly go away.

No less popular is dance aerobics for weight loss, like Strip dance, especially for women aged 22 to 50 years. This type of dance is chosen by those girls who not only want to lose weight, but also want to become more liberated, self-confident, as well as those who dream of pleasing their man. Such aerobic training also allows you to get rid of extra pounds and make your figure more attractive and slimmer. These classes always begin with a warm-up, smoothly turning into strength training, which plays a huge role in maintaining a healthy figure. It takes about 30-40 minutes to learn the number, then the time comes for stretching exercises.

Jazz aerobics is designed to eliminate all existing posture deficiencies. Such dance aerobics consists of a warm-up, main part, parterre and final parts. The duration of the training is 60 minutes.
Funk aerobics are dance exercises performed at a continuous, moderate and consistent pace. Such a dance involves undulating movements of the body and free plasticity of the hands. Most of the load is taken by the spine. It is better to choose such aerobics for women who have good choreographic training.
Hip-hop aerobics is the hardest form of dance aerobics. Adherents of this sport claim that Hip-hop aerobics is more reliable than others in helping women lose weight: you can burn up to 450 calories in one workout.
Rock-n-Roll aerobics is based on rock-n-roll steps. In addition, at such dances they are engaged in running, jumping, making turns and various movements. As in all other types of classes, a warm-up is also provided here, the main and final parts.
About half of the women who like dance aerobics for weight loss prefer latin aerobics. In such classes, they teach a springy step and endless movements of the hips with an unchanged back position. Such exercises do not include any strength part, but there are other ways to increase the load – for example, complicate existing combinations with jumps. In this case, it is necessary to ensure that the body is firmly fixed, the press is tense, and the hips work with all possible vigor.
What are the benefits of dance aerobics

in the process of training, the speed of the transported blood volume increases, as a result, organs and tissues are more saturated with oxygen;
the heart muscle is strengthened, as well as the skeletal system;
efficiency increases, the body more actively resists stress;
lowers cholesterol levels;
the lungs increase in volume, and this directly affects life expectancy.
Contraindications

You can achieve a positive result if you do 2 hours three times a week, and this is already a serious load. Therefore, for those who decide to lose weight using this method, it is better to consult your local doctor before training. People who have suffered traumatic brain injury or a heart attack should not engage in this sport. For those who have problems with the heart and blood vessels, as well as the spine, it is also better to choose other sports. Asthmatics won’t benefit from aerobic exercise either.
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Dance aerobics for weight loss: losing weight is fun and easy!
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More and more women prefer not to lift weights in the gym, but to engage in dance aerobics for weight loss videos or go to such classes in a fitness club. There will always be a couple of gym instructors who will say that such classes are futile and useless for those who want to lose weight seriously and for a long time. Is it so?

Significantly changing your figure with the help of aerobic training, of course, will not work if you have voluminous shoulders and a narrow pelvis, but if you want it to be exactly the opposite, you really need to seek help from a gym instructor. And if your task is to get in shape, correct your figure and lose a couple of extra pounds, this workout is for you.

What is dance aerobics

aerobics

To date, there are several types of dance aerobics. Especially popular is the so-called Belly Dance aerobics, which managed to win the sympathy of many of the fair sex. With the help of belly dancing, you can not only improve your posture, but also remove wrinkles at the waist and hips, improve blood circulation and improve the condition of your skin. It is worth noting that only after two months of training will the extra weight begin to slowly go away.

No less popular is dance aerobics for weight loss, like Strip dance, especially for women aged 22 to 50 years. This type of dance is chosen by those girls who not only want to lose weight, but also want to become more liberated, self-confident, as well as those who dream of pleasing their man. Such aerobic training also allows you to get rid of extra pounds and make your figure more attractive and slimmer. These classes always begin with a warm-up, smoothly turning into strength training, which plays a huge role in maintaining a healthy figure. It takes about 30-40 minutes to learn the number, then the time comes for stretching exercises.

Jazz aerobics is designed to eliminate all existing posture deficiencies. Such dance aerobics consists of a warm-up, main part, parterre and final parts. The duration of the training is 60 minutes.
Funk aerobics are dance exercises performed at a continuous, moderate and consistent pace. Such a dance involves undulating movements of the body and free plasticity of the hands. Most of the load is taken by the spine. It is better to choose such aerobics for women who have good choreographic training.
Hip-hop aerobics is the hardest form of dance aerobics. Adherents of this sport claim that Hip-hop aerobics is more reliable than others in helping women lose weight: you can burn up to 450 calories in one workout.
Rock-n-Roll aerobics is based on rock-n-roll steps. In addition, at such dances they are engaged in running, jumping, making turns and various movements. As in all other types of classes, a warm-up is also provided here, the main and final parts.
About half of the women who like dance aerobics for weight loss prefer latin aerobics. In such classes, they teach a springy step and endless movements of the hips with an unchanged back position. Such exercises do not include any strength part, but there are other ways to increase the load – for example, complicate existing combinations with jumps. In this case, it is necessary to ensure that the body is firmly fixed, the press is tense, and the hips work with all possible vigor.

types of aerobics

What are the benefits of dance aerobics

in the process of training, the speed of the transported blood volume increases, as a result, organs and tissues are more saturated with oxygen;
the heart muscle is strengthened, as well as the skeletal system;
efficiency increases, the body more actively resists stress;
lowers cholesterol levels;
the lungs increase in volume, and this directly affects life expectancy.
Contraindications

You can achieve a positive result if you do 2 hours three times a week, and this is already a serious load. Therefore, for those who decide to lose weight using this method, it is better to consult your local doctor before training. People who have suffered traumatic brain injury or a heart attack should not engage in this sport. For those who have problems with the heart and blood vessels, as well as the spine, it is also better to choose other sports. Asthmatics won’t benefit from aerobic exercise either.

As for clothing, it should not hamper movement, it is better to purchase a special elastic swimsuit, or a T-shirt and shorts.

Подводя итоги, можно сделать вывод, что танцевальная aerobics позволяет каждой женщине почувствовать себя очаровательной и привлекательной! This is a great opportunity to improve your body and spend time in the wonderful company of your like-minded people! Make a decision now, don’t delay! Good luck!