Many people dream of having a slim figure, but not everyone wants to diet and exhaust themselves with regular workouts in the gym. Most prefer to lose weight at home, so as not to complex and not spend money on instructors. And this is really possible if you use the video course “Aerobics at Home”.

What is aerobics?

Aerobics are special gymnastic exercises performed to music. The word “aero” is translated as air, so aerobics combines proper breathing and exercises for muscle development.
The main acquaintance with this type of physical education in the USSR fell on the beginning of the 80s. It was then that for the first time gymnasts in tight suits appeared on TV screens, who advised them to repeat funny movements to rhythmic music. In those days, and even now, aerobics contests and competitions are very popular in various countries. It is customary to distinguish between several types of aerobic gymnastics, the most popular are:

Aqua aerobics – gymnastics in water;
Step aerobics – a set of step movements;
Dance aerobics is a fitness dance, a kind of sports dancing.
In this direction of gymnastics, much attention is paid to sound design and music. Its main goal is to count the rhythm, so the rhythm of the compositions depends on the type of aerobics. Usually an hour-long music disc is recorded without pauses between tracks.

For weight loss, this gymnastics was also used in the early 80s. This is due to the fact that aerobics, like any other gymnastics, keeps the muscles of the body in good shape, proper breathing intensively nourishes the body with oxygen, and fast and rhythmic movements make you sweat, which helps to get rid of toxins and toxins.

Aerobics at home can be used just as effectively as in the gym, if done correctly.
Basic rules for aerobics

Training should be regular. This does not mean that you need to practice 6 times a week, 2 is enough to start with. Choose the most convenient mode for you. If you feel that 2 workouts are not enough, add more, but do not overload the muscles. Gymnastics should be done with pleasure, and not under duress.
Do not overload during training, constantly monitor your heart rate. How to do it? With a heart rate monitor or a conversation. If you can communicate with your family during the exercises without breathing, then the load is normal. If you can talk with difficulty – reduce the load or reduce the number of repetitions.
If for training you use the course “Aerobics at home. Video “do not ignore any of the phases, do all the exercises in sequence. Each set of exercises has its own structure, including aerobics: it is performed at home in the same way as in the gym. At the beginning of classes, a warm-up is performed, followed by intense exercises, the last phase is a hitch. If you skip any group of exercises, you can get injured (sprain, bruise) and reduce the effectiveness of the lesson.
You should start with a course for beginners, so you will gradually prepare the muscles of the body for more serious loads and learn the basic movements of aerobics.
Pros and cons of aerobics
The advantages of this technique include the following factors:

Aerobics at home allows you not to limit yourself to time frames, that is, you can do exercises at any time convenient for you.
For classes do not need special devices and tools.
Gymnastics exercises tone the muscles of the body and help get rid of cellulite.
Proper and deep breathing allows you to more actively saturate the body with oxygen, as a result, all processes in the body are accelerated: blood circulation, metabolism, removal of toxins, and the complexion also improves.
The cardiovascular system is strengthened, the heart works rhythmically and without interruption, the walls of blood vessels are strengthened.
A positive attitude and cheerful rhythmic music cheer up, help get rid of stress and depression.
Regular training helps to get rid of extra pounds, sagging skin and correct the figure in the right places.
The disadvantages of gymnastics include weakness and slight dizziness in the first days of training. This is due to the fact that deep and rhythmic breathing saturates the blood with oxygen, which leads to slight dizziness. With the right distribution of loads and regular training, this passes.

People suffering from hypertension are advised to start training with minimal loads. Those who have diseases of the respiratory system are advised to consult a doctor.

You can find a description of aerobics exercises, but it is better to purchase or download a course

“Aerobics on home, video” and practice using this technique. Of course, the results will not be visible immediately, but regular training will help not only achieve the desired result, but also keep it for a long time.