According to statistics, male buttocks are the most attractive part of the body for women and it is on them that girls pay attention in the first place. But hands and eyes occupy only the second and third places in the imagination of beautiful ladies. A tightened “fifth point” indicates that a man is in good physical shape and constantly takes care of his health. On a subconscious level, he is perceived as a strong and healthy male, capable of producing strong offspring. A set of exercises for the buttocks, designed specifically for men, will not only ensure attractiveness in the female eyes, but also improve blood circulation in the pelvic area. A small set of exercises for the buttocks, which is suitable for men of any fitness level:

1. Pistol squats. In the starting position, one leg is on the floor, and the other must be extended forward. Holding the chair with your hand, you need to sit down as low as possible, tilting the body. For complication, you can try to throw a support or take a dumbbell in your free hand. Beginners will have to first sit on a chair and get up, and only then move on to full squats. Repeat 12-16 times and switch legs. In addition to the buttocks, the muscles of the back (when lifting) and the front (in squats) of the thigh surface work well in the “pistol”. 2. Deep squats with a barbell. Starting position – the feet are somewhat wider than the shoulders, the back is even, the socks are slightly turned to the side, the barbell or bodybar is located on the shoulders. It is necessary to sit down as deeply as possible, keeping your back straight, and return to the starting position. Perform two sets of 12-16 reps. Increase the weight gradually, while maintaining the correct and safe technique. 3. Hip lifts up. Starting position – emphasis on the forearm and knees, the leg is bent at a right angle, you can put on a weighting agent. It is necessary to raise the leg up for three counts, and lower it down for the fourth. Repeat two sets for each leg 16 times, keeping the angle between the lower leg and thigh. Over time, the number of sets and weights can be increased.
In addition to the above exercises for the buttocks, which are recommended for men, various lunges with dumbbells or a barbell, jumping rope, and deadlifts (standard or on straight legs) give a good effect.