One of the causes of women’s suffering is a certain imperfection of appearance. Let’s say some kind of cellulite or not quite elastic buttocks. Yes, and men also do not mind being perfect, both internally and externally. There are several ways to help people solve the problem of attractive appearance, and one of the most effective is bodybuilding. The following are exercises for lifting the buttocks, which can save you from worrying about this without any harmful pills and a traumatic scalpel.
There are a lot of physical exercises to correct this lack of relief. Some of them are aimed at tightening the gluteal muscles proper, others at the auxiliary muscles of the thighs, which also work on a beautiful relief in this part of the body. In one cycle of classes, it is advisable to combine different movements – aimed both at developing the buttocks and at strengthening the adjacent muscles. The load will be harmoniously distributed throughout the problem area. Group of exercises:

1. Kneeling and resting your elbows on the floor, lift your right leg up, while the heel reaches for the ceiling. Raising the leg, you need to squeeze the buttocks, at the same time monitor your breathing: when exhaling – exhale, when relaxing – inhale. Raising the leg – exhale, lowering – inhale. With a not too fast rhythm, we do ten lifts with each leg.
This is an exercise for saggy buttocks, it develops their lower part.
2. The starting position is the same as in the previous exercise. Now the right leg needs to be taken to the side, then lifted up, observing a right angle between the thigh and the body. Perform movements also ten times with each leg.
Exercise trains the side of the buttocks and thighs.
3. Stand straight with your feet shoulder-width apart. Hands need to rest on the back of the chair. Take your right leg back and lift it up to the possible height, then lower it to the floor. The movement is also performed ten times with each leg. After completing it the required number of times, take your leg back and lift it with jerky movements as high as possible.
This way you will develop the upper and lower parts of the muscle.
4. In this exercise for tightening the buttocks, you need to lie on the floor with your legs out in front of you, bending them at the knees and resting your feet on the floor. Now spread your legs slightly wider than your shoulders, and stretch your arms along the body. Lift the pelvis up, while the large muscles of the hips should work, and not the muscles loins. The exercise is performed ten times.
5. Lie on your stomach, spread your legs shoulder-width apart, put your hands under your chin. Raise your legs – both the shins and the thighs – to a height of about 20 cm from the floor. At the same time, it is important to feel the load on the large thigh muscles: this indicates correctly performed movements. Repeat the exercise ten to fifteen times.