Jumping rope is included in the warm-up system of many professional athletes. Such an exercise has a beneficial effect on health, trains endurance and contributes to the formation of a beautiful figure. In addition, you can practice with a skipping rope in a variety of conditions.

Instruction
one
First of all, jumping rope is good for the cardiovascular system. Such a load increases the heart rate and breathing for a long time, while not disturbing the balance between oxygen consumption and consumption. With the help of these exercises, by the way, you can easily get rid of shortness of breath and develop the vestibular apparatus.
2
During the performance of such an exercise, strength and endurance are excellently developed, coordination of movements and jumping ability are improved. Rope jumping every day, those who are professionally involved in boxing, football, running and cycling.

3
Jumping rope also pulls the figure well, because during this many muscles of the body are involved. Thus, this exercise allows you to effectively train your back, arms, abs and legs. Jumping is especially useful for those who suffer from too much volume on the buttocks or thighs. After just a week of constant training, extra pounds from this zone will begin to leave.
four
Jumping also has a beneficial effect on the condition of the skin. It becomes more toned and elastic, and the effect of the notorious orange peel will begin to disappear. This is due to the fact that fast and rhythmic movements for a long time significantly improve blood circulation throughout the body. And it works much more effectively than the best anti-cellulite cream.
5
Another benefit of jump rope training is weight loss. During such movements, the body burns more calories than when jogging, cycling and even playing tennis. Всего one5 минут занятий сжигают до 250 калорий. Jumping can replace a daily jog during bad weather, such as winter or a rainy day.
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Чтобы добиться заметных результатов от прыжков на скакалке, необходимо заниматься не менее one5 минут каждый день. And best of all twice – in the morning and in the evening. Before this, it is necessary to do a warm-up by performing elementary tilts of the body and turns. Then it is worth pulling the legs as high as possible to the chest and back to the buttocks. And finally execute articular gymnastics.
7
It is worth starting gradually. If it’s too hard, you can jump for five minutes with breaks. Of course, in the first classes it will be difficult, but then the body will rebuild, and you will begin to enjoy this exercise. Gradually, you can bring the load up to 30 minutes a day and even combine jumping rope with other exercises.