No boxer training is complete without a jump rope. A jump rope is a necessary training attribute that develops endurance and strengthens the cardiovascular system.

Work on the rope, first of all, affects the blow, because. the power of punching in boxing depends on the overall stability of the body, in addition, it develops the endurance of the calf muscles and ease of movement. A lot of merit can be timed to work with a skipping rope, so it’s not for nothing that all boxers pay special attention to this.

Jumping Rope Gets Creative
It is very reasonable to engage in jumping rope to music that can set the rhythm of movements, work out the beat. You can change the rules of movement, invent your own in accordance with the change in the beat of the music. You can try “walking” by jumping. For example, set a goal to reach some object as a result of jumps – a simulator standing in the opposite corner, and slowly and tactfully move in jumps. In order for the jumps to be varied and not boring, you should diversify the technique.

Jumping rope is useful because:
improve heart function, saturate the blood with oxygen and stabilize blood circulation;
burn subcutaneous fat;
regulate cholesterol levels;
strengthen bone tissue;
cheer up;
improve coordination of movements;
develop jumping ability;
ten minutes of rope work is equivalent to thirty minutes of running;
develop the boxer’s ability to technical improvisation during the fight;
exercising explosive power.
How to choose the right jump rope
First of all, you need to choose the right length of the rope. To do this, you need to take the handles in your hands, stand with your feet in the middle of the rope, pull the rope so that the handles are at the highest possible level. The ideal length of the rope is one that, when stretched, reaches the level of the armpits and chest.
The rope should not be too long, otherwise it will get tangled. Also, it should not be too short, otherwise it will hit the legs and touch the head when rotating. When jumping with such a rope, you will have to constantly bend down so that it does not touch anything, since there is no question of relaxation during jumping.

The jump rope and its role in the training of famous boxers
All boxers attach a significant role to jumping rope, this cannot be neglected. jump rope is present in the “diet” of every boxer’s training, and the world’s first celebrities understood a lot about such a simple and effective exercise.

jump rope в тренировках самых известных боксеров мира
Boxer’s name Duration of jumps Break Pace
Roy Jones 25 minutes 1 minute Constant speed
Chris Bird 20 minutes 1 minute Gradual build up
Kostya Tszyu 40 minutes Interval of 5 minutes, alternately with push-ups
Mike Tyson 20 minutes 1 minute Interval jumping
Ricky Hatton 10 minutes No break Constant speed
Lennox Lewis 15-30 minutes 1 minute Gradual increase in jumping pace
Mohammed Ali 20 minutes Non-stop Continuous movement, interval speed
jump rope — очень простой и крайне полезный тренажер. Before such a warm-up, you should not eat for the last three hours, otherwise it will be difficult to jump.
while jumping rope, you need to clear your head, think about something pleasant, relax and surrender to the rhythm. After a few minutes, the body itself will dance to the beat of your favorite music. Don’t gently apply force to the rotation of the rope, it will spin by inertia at the right speed, except for speed jumps and double jumps of course. Jumping rope is very simple, and most importantly – very useful.