Brush massage is good because it can be performed anywhere and anytime. Sitting at the computer or lying on the couch. Taking a bath or reading a newspaper.

First you just need to rub the brushes in a circular motion for a minute, as if lathering them. The temperature of the skin will rise, the hands will warm up. Then you should vigorously stretch the joints.

• Sharply and quickly clench your fingers into a fist and slowly unclench 10 times.

• Slowly squeeze tense fingers into a fist and quickly fan them out 10 times.

Then each finger is massaged from tip to base from all sides. Particular attention should be paid to areas of organs that cause concern.

The palm is kneaded and massaged along three massage lines: from the inner edge to the base, from the outer edge to the midpoint of the palm and along the middle line from the fingers to the wrist.

Then the wrists are kneaded with fingers and in a circular motion. And the massage ends with rubbing the brushes, you can rub it with a nourishing cream. It is perfectly absorbed into the skin warmed up by massage.

The total massage time does not exceed 7-10 minutes. You can repeat it up to 5 times a day. But the most effective morning massage, before breakfast.

For many centuries in the East, points and zones located on the surface of the body have been used for treatment. Each internal organ and each system has an external projection on the body, with which communication is carried out through many channels. Through healing points and zones, you can “reach out” to a diseased organ and have a beneficial effect on it by simply pressing or rubbing.

If you have serious health problems or severe pain, we recommend that you seek medical advice. Self-treatment can be unsafe for your health. Just by influencing the little finger of your left hand, you can significantly improve your health. The ancient healers knew this! Their practice is partly questioned, partly forgotten. Unfortunately. After all, the technique is really curious, and most importantly, justified itself in many cases.

*MASSAGE TO REDUCE APPETITE:
For this purpose, before eating, you need to massage the top (tip) of the little finger. There is a difference for men and women. Men – up to 12 hours massage counterclockwise, and in the afternoon – clockwise. Women – until 12 o’clock clockwise, and at noon – against. Exactly at noon, this point cannot be touched. Healers of antiquity used various massage techniques for working with points of the body. These were light strokes, pressure, the use of needles, screwing. With the help of such techniques, many diseases of all body systems were treated.
*MASSAGE FOR LIVER DISEASES:
But not only the little finger is used to solve health problems. Chinese healers use index fingers to diagnose and treat the liver, they call them “liver fingers”. Using the work with the index finger, you can check the health of the liver. To do this: straighten your palm, straighten your fingers with force, and holding them in tension, you need to try to bend your index finger. If everything worked out, and the rest of the fingers did not bend along with the index finger, then the liver is working normally. If the fingers began to bend along with the index, then this indicates that it is necessary to strengthen the liver. This requires a daily massage of the index fingers lasting 2-3 minutes several times a day.

* MASSAGE FOR A CRUNY:
Here are some examples of using the method. With a cold, you need to find a painful point on the thumb of the left hand – the middle of its upper phalanx, near the skin curl, and attach a grain of buckwheat or green peas to it with a plaster (in case of a severe cold). Periodically, you should click on the attached grain. A runny nose will pass quickly, but this method can also be a prophylaxis during the season of colds and viral diseases.

*MASSAGE FOR KNEE DISEASES:
If you have problems with your knees (they hurt or bend poorly), especially in people of respectable age, you need to massage the middle joints of the ring and middle fingers. These joints of the fingers are the points of correspondence to the knees, with the joint of the ring finger corresponding to the right knee, and the joint of the middle finger to the left. For various diseases of the knees, it is necessary to fix the seeds of plants, such as carrots, red peppers or tomatoes, with a plaster on the joints of the middle and / or ring fingers.
*COLD.
To relieve the symptoms of a cold or hay fever, find the “sore point” that is located on the palm of your hand between the bases of your middle and ring fingers. With the thumb of the other hand, massage this point well for two minutes in a circular motion clockwise and counterclockwise. This massage works especially well if you have a headache in the eye area due to sinusitis and nose. To clear a stuffy nose, squeeze the tips of all your fingers together firmly for a few seconds, and then release them. Repeat the movement 5-6 times.

*BACKACHE.
With the thumb of the right hand, with strong pressure, run along the entire thumb of the left hand, starting from the very base and ending with the tip of the nail. This part of the hand corresponds to the spine. By massaging it, you help relieve tension and relax the muscles that support the spine. In turn, on both hands, massage this department several times, find the solar plexus point and gently massage it. This will help relieve tension from the back and the whole body.

* SHOULDER PAIN.
Locate the “shoulder point” in the palm of your hand at the base of your ring finger and little finger. Massage the point with the tip of your thumb for a minute on each hand. Shoulder pain is most often associated with poor posture, so the first step is to find out what is causing your pain. If you suspect that the reason is the inconvenience of the workplace, try to sit firmly in a chair so that the back supports the lower back well. If, sitting firmly in a chair, you still do not reach the back, place a thick pillow under your back.

*STRESS.
Often, when we are nervous, we touch something with our hands – this is a natural reaction. To get rid of stress, under the influence of which we are in a difficult moment, massage the palms shown in the picture. Massage also the solar plexus point located in the middle of the palm. Massage this point with the tip of your thumb in a circular motion for two to three minutes.

*HEADACHE.
To feel instant relief, make such a simple massage – feel the tip of your thumb and determine its most sensitive point, then massage this place with a confident movement of the other thumb. Repeat the same with the other hand. If the headache does not go away, then its cause is probably back problems – poor posture, tension in the back. If you often suffer from headaches, it is best to consult a doctor to identify the true cause of the problem.

* Irritable Bowel Syndrome.
Stimulate the points that affect digestion by drawing a curved line along the contour of the palm from the base of the thumb to the little finger. Massage for 2 minutes, then repeat the same with the other hand. Another effective way to get rid of indigestion is to stimulate the corresponding points on the feet. To do this, put a tennis ball on the floor, step on it with the center of your foot and roll it in circles for 3 minutes.

*ANTISTRESS.
A couple of simple finger movements, and your life will sparkle with new colors! How hand removed!
Gently press the thumb of your left hand into the middle of your right palm and rotate it in a circle for a minute. Do the same with the right thumb on the left palm. This will loosen the tension in the neck area and shift your focus.

*SURGE OF FORCE.
Tap each other vigorously with the fingertips of both hands. Then, with the tips of the thumb and forefinger of the right hand, squeeze the left thumb and draw them from the base to the tip. Do the same with your right thumb.

*START THE BRAIN.
Lightly squeeze the thumb of the left hand with the index and middle fingers of the right (like pliers) and “screw” them into this clamp from tip to base. Do the same with the right big one. This massage improves blood flow to the brain.