In fact, calf exercises do not need to be done every day. It is better to alternate a set of exercises for the calf and soleus muscles. It is believed that in this case the result is easier and faster to achieve. On free days, you need to devote time to jumping rope, which work out your leg muscles remarkably. Today, there are many exercises with which you can change the shape of your calves at home. The main thing is to strictly monitor their systematicity at the very beginning of classes, because the result obtained depends on this. You need to tune in to long-term work, be persistent, and then you can get much more than you give, because beautiful legs are the pride of any woman! Exercises to reduce calves Many women often think about how to reduce calves. The fact is that when a person loses weight, excess weight goes unevenly and it can be quite difficult to cope with fat in problem areas. But there is no need to fall into despair, a way out can always be found. Not only exercises for weight loss of calves, which we talked about above, but also exercises for reducing calves can help to achieve an effective result. To remove calves on your legs, you will have to not only eat right, but also regularly perform exercises to reduce calves. In this case, you always need to take into account some nuances. For example, if you are doing exercises on a simulator, then it is necessary to exclude exercises to reduce calves, as muscle mass will increase, and the calves of the legs will only become larger. The leg stretch is a great exercise for slimming the calves. Yoga, regular gymnastics or Pilates are quite suitable. Consider the most effective exercises for weight loss of calves. To reduce the calves in volume, you need to jump rope regularly. Within fifteen minutes it is necessary to jump on two legs, and then five minutes on each leg separately. Due to these exercises with a rope, excess calories are consumed and the calves on the legs are “dry”. Ballerinas always have slender legs, it is from them that the following exercise is borrowed. In order to perform it, you need to stand up straight, put your feet parallel to your shoulders and squat, while straining your hips and bending your knees. The first twenty squats should focus on the entire surface of the feet, and the next twenty – rise on toes. Another effective calf exercise is slow squatting. The legs should be wide apart. After training and stretching are completed, the calves of the legs must be massaged and rubbed with a towel. This will increase blood circulation in the legs and increase the effectiveness of the workout.