Fat burning workout at home is complex and requires some physical preparation, but it is also effective. In order for home sports to be effective, it is worth buying dumbbells, although you can make them yourself.
Fat burning workouts at home
To achieve good results, it is recommended to give preference to circular training. The principle is very simple: you need to choose 5-8 exercises for different muscle groups and perform them in a circle.
Fat burning workout rules for men:
Warm-up is mandatory, and it should include at least 5-6 minutes. cardio. After that, you need to work out the joints.
First, do complex exercises, such as squats or lunges, aimed at working out large muscles. After that, you need to move on to small muscle groups – arms. Finish the circuit with an abs exercise.
After that, it is also recommended to use a cardio load, such as running or jumping. It is best to dedicate half an hour to this.
An equally important part of circuit training is a hitch, which should include stretching. This will allow you to better work out the relief and not feel muscle pain the next day.
For a super burning workout, it is recommended to select exercises that you can do and like to do, which will increase the effectiveness of the training. Consider an example that can be taken as a basis:
squats or lunges with weight;
pull-ups;
traditional push-ups;
pull dumbbells to the chin with a wide grip;
push-ups with a narrow grip;
lifting dumbbells for biceps;
dumbbell press;
twisting.
Perform each exercise for a minute, trying to do the maximum number of times. After one round, you can take a two-minute break, and then repeat all over again and so on 3 times.