Many women are looking for ways to lose weight. It has long been known that it is the combination of calorie control and effective fat burning exercises that will achieve maximum results. Today we have prepared for you a list of the 5 best fat burning exercises for women at home.
Burpee (burpee, burpee)
Let’s start with the leader of the list – burpee. Burpee (or as it is also called – burpee) has become popular thanks to a new trend in fitness – crossfit. CrossFit is a system of high-intensity functional training that has recently become almost a subculture.
The exercise is very simple and does not require special skills and training, but it is very effective for fat burning at home. It consists of 5 steps:
We start from a standing position.
With a quick movement, we sit down on the cards and rest our hands in front of us. (hands at or slightly wider than shoulders)
We continue to rest with our hands and with a sharp movement we throw our legs back and lie down on our chest on the floor.
We return to position number 2.
Stand up and jump up and clap your hands above your head.
That’s all – be sure to try it.
Jumping jack
The jumping jack is a very simple and well-known exercise that, with intensive work, gives an excellent fat-burning effect for girls.
The exercise is extremely simple:
In the starting position, we stand – the legs are already shoulders, the arms are at the seams.
And then we make a jump – both legs to the side and at the same time we clap our hands above our heads. Upon completion, we return to the starting position.
Very simple and understandable jumps – and most importantly, they burn calories perfectly, and you can safely do it at home.
Deep Squats
It will be no secret to anyone that squats are effective. But why should women use them for fat burning at home? Remember the main thing – in order for you to acquire a slender body, you must not only get rid of fat, but also tone (and build a little) muscle mass. From one squat without weights, you won’t increase it much, but doing it regularly (and especially when paired with previous exercises).
Do not look for miraculous new ways. Now on the Internet, as soon as the ass and back are not oppressed, to show that it was he who discovered the new miraculous exercise.
Important rules for burning fat
What is important for girls? Important to find high-intensity, effective fat-burning exercise that you can easily do at home. It will be difficult to find better than 3 presented. Try to alternate and combine them in your workouts. For the best fat-burning effect, you need to work intensively for at least 20 minutes in 1 session (with minimal breaks for rest – 10-15 seconds). As soon as you enter this mode, then the process of training at home will go with a bang, and you will get great pleasure from the process.
So, remember a few important rules for women for effective fat burning at home:
We train intensively, not a philonym, we do not rest. 20 minutes of work a day and you are free.
Let’s not forget about the simple rules of nutrition. You don’t have to go on crazy diets. Enough to a) eat high-quality foods (we exclude sugar, buns, bread, mayonnaise, cookies with tea and other sweets – of course, as an exception, say, once a week you can afford something) b) watch calories (if we lose weight, then the number of calories per day needs to be reduced a little – the key word is a little, if you limit yourself totally, then the body will definitely take revenge on you with an additional set of fat as soon as you break in. And you will break out, because you can’t starve all the time c) we try to give priority to carbohydrates in the morning, late in the evening to proteins (but this does not mean that only proteins or only carbohydrates – that is, a piece of meat can be done in the morning, for example, with buckwheat).
Rest, oddly enough, is also very important – if you pounce on training like a wild beast, then out of habit your body can overwork dramatically, and as a result, for example, you can get sick or just feel bad. Listen to your body – everything should be in moderation.
All sports!