To sit on the twine as quickly as possible, you need to constantly train, preferably twice a day. But you should not expect too fast results if you have never stretched before. You can’t rush, otherwise there is a high probability of injuring the ligaments, and after that you will have to say goodbye to dreams of twine until the consequences of the injury come to naught.

If sitting on the twine is your old dream, then it’s time to start fulfilling it. Someone may have already performed this “trick” at an earlier age, then things will go faster. But even if you have never done stretching, did not sit on the twine, and in general, you are not in the best shape, it is still possible to achieve what you want. It just takes a little more time.
The sooner you start exercising, the better. At a very young age, ligaments and muscles have the greatest elasticity, so it is much easier to stretch them. After 30 years, joint mobility decreases, over the years a person becomes less and less flexible, but this only means that you will have to try to achieve the cherished stretch. Usually, it takes people from 1-2 months to six months to sit on the twine, subject to proper daily practice.

The very first rule of successful stretching, leading to quick results, is a warm-up. You can’t start pulling “cold” muscles and ligaments, they must first be warmed up by doing a warm-up. It is best to stretch in a warm room, as the body will be more relaxed, a hot bath can also help. Before stretching, you can jump rope, do a few squats, bend over, move around, dance.

Only then should you start stretching. You can do exercises only for twine, but it is better to find a complex that helps stretch the muscles of the whole body. Complex stretching will only benefit. For twine, pay special attention to the legs.

Start with leg swings. At first, it will probably be especially difficult. Raise your legs as high as possible, trying to keep them in this state. At the same time, stand straight with your back straight, legs also straight. Give it enough time. Lean forward, keeping your legs straight. Sit on the floor with your legs stretched out, stretch your hands to your fingers, try to keep your back straight – this exercise is called “folds”. At first it will seem that you can’t do anything at all, it will hurt to stretch. Be careful here, do not allow severe pain.

There are several types of stretching, and static stretching was recognized as the most effective. During this stretch, you stretch until you are on the edge of pain, and stay in this position for 15 seconds to a minute, or even more. The time depends on the degree of preparation, over time you can increase it. You can not stretch through the pain – so you seriously damage the muscles and ligaments. After stretching the main muscles, try to sit on the twine.

Exercise should be done every day, preferably in the morning and evening. Well, if you can spend at least one or one and a half hours a day on this. The more time you spend stretching, the faster you will get results. But overwork should not be allowed either.

There are contraindications, for some people it is better to refrain from stretching. First of all, this applies to those who are unhealthy, have an elevated body temperature, joint diseases, as well as those who have suffered injuries associated with sprains or damage to the ligaments. You should first recover, and then stretch.