In order to be able to sit on the twine, you should train. The necessary stretching exercises can be mastered by any person, regardless of the age category to which he belongs.

Older people will be able to learn the exercises within a couple of months, and kids will master these techniques much earlier. It should also be taken into account the nuance that attempts to sit on a full twine are contraindicated for those people who are prone to certain diseases of the spine; having cracks in the bones of the pelvis, legs or high blood pressure.
In addition, if a person begins to feel a little worse, mastering the ways to sit on the twine, he should certainly stop the lesson. But how can it be useful to perform such exercises within the walls of your own home? For example, the fact that the process of mastering both simple and complex activities will be easier, more comfortable and, of course, timely. In addition, the muscles will become much stronger and more elastic, the risk of acquiring stretching of the tendons and other muscle tissue injuries resulting from bruises and falls will be reduced.

But how to sit on the twine at home? First of all, you should be aware of the indisputable fact that you should not sit on a full twine on the very first day of training, as you can injure your muscles. It is necessary to carefully prepare and carry out a certain amount of training in advance. For a particularly effective implementation of the entire preparatory process, which can take more than one week, classes should be started only after warming up the muscles. Walking or a warm bath can help warm up muscle tissue.

In the role of the main exercise are all sorts of leg swings. Performing them is quite simple: you need to move the total weight of your own body on one leg, and raise the other to the maximum possible height. Do not worry if initially the leg cannot be raised above the level of your own belt. Over time, you should try to achieve the main task – to raise each leg above the level of your shoulders. Mahi should be performed sideways, back and forth. The back and legs should be kept straight when performing swings.

The second type of exercise involves tilting to the floor. In this case, one leg should be located on any surface that is flush with the person’s belt. Then a leg change. Do not worry if at the very beginning you cannot adequately complete this exercise. But it must be done with enviable regularity.

The third type of training is the need to sit on the twine until pain begins to arise. It is necessary to perform any of the above exercises every other day, devoting half an hour to them. After a couple of weeks of training, you can enjoy the first results.