Thanks to swimming, a complex healing effect is exerted on the human body. The generally recognized benefits of swimming in the pool, which is an effective positive effect on the figure. In this regard, water procedures are noticeably better than ordinary aerobics, since, when performing exercises in water, almost all muscle groups are involved, as a result of which the figure is formed proportionally. Also, in order for the body to be in good shape, hardening is recommended.
The benefits of swimming
With the help of swimming in the pool, problems associated with the spine are corrected, the intervertebral discs are unloaded. Therefore, in order to form the correct posture, it is recommended to visit the pool from childhood. The benefits of swimming заключается в сжигании лишних калорий. Please note that after you swim, you will have a good appetite. For example, professional swimmers consume more calories per day than strength athletes, and yet they do not put on weight. The reason for this is the load given not only to the muscles, but also to the bones, joints and heart. The benefits of swimming в бассейне заключается в комплексных нагрузках.
Being in the water increases efficiency and increases endurance. When swimming, there is an active strengthening of the shoulder girdle, muscles of the arms, abdomen, hips and buttocks. In addition, due to additional loads, the joints acquire additional flexibility. Swimming in the pool is also useful for people who have problems with joints, back, overweight, as well as during pregnancy. Swimming in the pool is not contraindicated for people who have limitations in power sports, since the intense loads given to the body in the water are much easier for them to perceive. Swimming is the safest sport as there is minimal chance of injury.
The effect of swimming in the pool on the circulatory and nervous systems
Swimming lowers blood pressure, which reduces the risk of developing cardiovascular diseases. Swimming contributes to the normalization of heart rate and blood circulation, improves the elasticity of blood vessels and heart muscle, has a positive effect on blood flow, therefore, the body is saturated with oxygen. Since the entire area of ​​​​the lungs is involved during swimming, it occurs increase resistance to hypoxia.
Another example of the benefits of swimming is the beneficial effect it has on the nervous system. This is due to the fact that during swimming the effect is carried out on the whole body, which causes a kind of relaxing, massaging effect.
The effect of swimming on sleep
Studies have shown that swimming is the best cure for insomnia. After classes, an increase in attention and general emotional background was noticed. In addition, the body develops immunity to colds, so those who swim in the pool are not very susceptible to weather vagaries and acute respiratory infections.
Thus, the benefits of swimming in the pool are obvious. Swimming has a good effect on strengthening health, restoring the body after physical exertion and psychological trauma, and also helps to reduce or maintain weight. When swimming in the pool, all areas of the lungs, even the most distant ones, take part in the process of breathing, which prevents the possibility of stagnation in them. The benefits of swimming in the pool, which affects breathing, are noticeable even at the everyday level: after a person who regularly swims, quickly walked or climbed the stairs several floors, his breath does not go astray.