Swimming deserves to be your new activity, if only because it perfectly tones the muscles of the spine and speeds up the metabolism. We are pleased to remind you of the benefits of swimming. Grab your swimsuit and let’s go!

This is a general strengthening workout. Swimming involves the entire body, from the formation of correct posture to strengthening the muscles of the hands. And all this without grueling strength training! Forget about a specific training plan for specific muscle groups: each of the four swimming styles trains the entire body.

Benefits of swimming for joints If you are recovering from an injury and want to strengthen your body at the same time, then swimming is the perfect choice for you. Those who love to run will certainly enjoy swimming during their recovery period. Thus, you give your knees a break from constant stress.

Swimming stretches the muscles. The benefits of swimming extend literally to all parts of our body. If you’re concerned about weight gain, swimming is for you! It combines strength training with cardio to build lean muscle mass and increase metabolism. During swimming, the body performs a series of movements, due to which the muscles lengthen and become more flexible.

Swimming does not require special equipment. You don’t have to spend a fortune just to swim. You must have only a swimsuit, cap and special glasses. Some people may also need a float board, but these are also inexpensive. And some pools provide them for rent.

This is a great way to burn calories. Rumors about swimmers and the amount of food consumed do not lie. Losing weight with swimming is more than real. Swimming at a moderate pace burns about 500 calories in one hour. The metabolic rate increases, so for a long time after a workout, calories are burned faster than usual.

Several variations. There are many options for training in the pool. In addition to the four swimming styles, you can do abs, ball work, and even wall push-ups.

Swimming strengthens the cardiovascular system. This is the optimal aerobic load. Swimming provides better breath control than running because the increased need for oxygen forces the muscles to work harder. The result of training will be noticeable even after a short time interval.

Swimming is refreshing. Imagine the joy of jumping into a cool pool! You don’t have to be a professional swimmer to reap the benefits of training, the main thing is to enjoy being in the water. At whatever pace you do, you can always boast of an excellent shape and an influx of endorphins!